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  • Living with Illness, Giving Back to Others

    Walking the halls of Orlando Health Arnold Palmer Hospital for Children, it’s not uncommon to come across the familiar faces of patients who are routinely admitted. Dayna Chavarria is one of those patients.                              

  • Keeping Kids Safe During Halloween

    The American Academy of Pediatrics wants to help you keep your kids safe, healthy and happy this Halloween with some easy-to-follow helpful tips.

  • Myles for Brody, Walking for NICU Babies

    On September 17, 2016, Brody Myles Santiago was born after just 23-weeks of gestation. Born at Winnie Palmer Hospital for Women & Babies, weighing 1 lb., 2 oz., and only 12 inches in length, Brody was given a 5 percent chance of survival. He spent 148 days in the Neonatal Intensive Care Unit (NICU) before graduating and heading home. 

  • Should I let my teen use creatine?

    If your teenager is involved in youth sports, you’ll likely hear about the nutritional supplement creatine. This product, available in powder or capsule form, is very popular among high school athletes. Studies have demonstrated that approximately 35 percent of middle and high school boys use creatine to improve their athletic performance.

  • The most important thing you probably aren't teaching your child

    One of the many hats that parents, caregivers, coaches, teachers, and child life specialists (like myself) wear is that of a cheerleader. We encourage kids to feel smart, capable, strong, creative, and to be kind to others. But what do we do to teach kids about being kind to themselves?

  • When It’s Hot Outside, Protect Your Kids From Heat-Related Illness

    Now that summer break has arrived, families are starting to plan their outdoor activities and summer vacations. With warm weather ahead, it is a good idea to take note of the ways extreme heat can affect children and how to safely enjoy the outdoors.

  • A Mother's Story: The Blessings That Come With Having a Child With Spina Bifida

    Just over nine years ago, I had never heard of a neural tube defect or spina bifida. In fact, nine years ago I would have told you spina bifida was one of the most horrible things to learn your baby would be born with. Spina bifida is a birth defect that makes you feel as though something so terrible is wrong with your baby.

  • Back to School With Food Allergies – What You Need to Know – Part 2

    In Part 1 of this post, I shared with you some important things to consider as you send a child with food allergies to school.

  • How To Monitor Your Child’s Use of Video Games

    We’ve all heard about the potential dangers of video games. Your child could spend hours absorbed in a game that might be violent, instead of getting some much-needed physical activity or hanging out with friends.

  • How to Avoid Common — and Painful — Ear Infections

    Ear infections are one of the most common medical conditions among young children. But that doesn’t mean they should be ignored. Whether your child is experiencing their first ear infection or has been suffering from chronic ear infections for years, it’s vital to understand their causes and symptoms. Why? Untreated ear infections not only can lead to greater and prolonged pain, but also potential hearing loss.