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  • Is It Grief or Depression? How to Tell the Difference

    Grief is a common, expected experience as a child or teenager processes difficult life circumstances. Depression, however, is a mood disorder that can be prolonged and serious. Because depression left untreated can be harmful and lead to suicidal or other risky behaviors, recognizing the difference between the two is vital.

  • Winning the kid lottery: how adoption changed my life... continued

    Our family continued to adjust and grow together. Brandon sometimes recognized gaps in his early years and we did our best to fill those in. One time when he was seven or eight, he asked me if we could read some fairy tales and said, “I never go to hear those when I was little.” So we read fairy tales.

  • Winning the pacifier war

    My daughter has had an intense, rapturous love affair with the pacifier for the past 2 and-a-half years. I’m certain that if the world were ending and she had the choice to keep for herself either Mommy or her bee-bees (her word for pacifier), she would choose the bee-bees any day of the week. I try not to take it personally.

  • Avoiding obesity: Teaching your child how to live a healthy life

    It may be easier than you think to teach your child how to live a healthy life. Of course, we have to teach our kids about good-for-you foods and encourage fun activities, but more importantly, we have to walk the walk. Children are imitators, and leading by example plays a big role in how they learn.

    Consider this: Are you stuck on the diet bandwagon?

    You go on a diet, but what happens when you “come off the diet”? What we know is that diets don’t work. Diets send the wrong message when the focus is on weight or the size of your jeans. But health and enjoying a wholesome life matters more.

  • Courtney & Katelyn Gower - Overcoming Spina Bifida

    Courtney & Katelyn Gower both have spina bifida. But that doesn't stop them from being fun-loving, hilarious and active little girls. Courtney & Katelyn have both received treatment at Arnold Palmer Hospital and are making amazing strides in their development. Watch this touching video about a family who is out to prove that spina bifida isn't slowing them down at all.

  • Do you know the difference between a cold and the flu?

    Have your kids been sick lately?

  • Helping your teen make healthy snack choices can make a BIG difference

    What is one of the first things a teenager does when they come home from school? Mostly likely they will raid the refrigerator or pantry for something to munch on. Choosing healthy options for snacks can help assure teenagers are on the right track to meet nutrition needs for key nutrients, which are important for proper growth and development. On the other hand, snacking on the wrong foods provide teens with extra unnecessary calories and fat which could lead to unwanted weight gain and possible future health problems. You may be asking, how can I encourage teens to grab healthy snacks?

  • Pacifiers: Should you or shouldn’t you?

    I’ve found that one of the things mothers often have strong opinions about is their baby’s use of a pacifier.

  • How to tell if your child has a cold or a sinus infection

    Does your child have a viral illness such as the common cold or a bacterial illness known as a sinus infection?

  • Want to save a life today? How about three? You can do just that by donating blood.

    It’s easy to overlook the importance of donating blood because most of us just don’t think about it until it applies to us. However when the unthinkable happens- an unexpected surgery, a cancer diagnosis, a premature baby is born- donated blood can make the difference between life and death. One out of every three people in the United States will need donated blood at some time in their lives. And for some, that time is now.

    I’d like you to meet Ethan.

    Ethan is ­14 years old. In May of 2013, Ethan was diagnosed with Ewing’s sarcoma, a rare form of bone cancer. After undergoing 14 rounds of chemotherapy treatment, he was cancer-free and ready to go back to life as a normal teenager. However, a few months later during a routine follow-up, doctors diagnosed Ethan with a blood disorder called myelodisplastic syndrome (MDS), which then progressed to acute myeloid leukemia (AML), likely an unwanted side effect of his previous chemotherapy. He underwent another round of chemotherapy treatment and a bone marrow transplant that required him to spend 67 consecutive days in the hospital. He made it home just in time to spend Christmas with his family. He’s looking forward to finishing his treatment so that he can go back to school, play video games with his friends and enjoy his favorite sports like soccer and baseball.