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OCSC Player Shane O’Neill: From Good Mornings to Game-Winning Goals
Professional athletes know pregame preparation starts well before they step onto the field. From a healthy diet and sleep regimen to a balanced morning ritual, Orlando City Soccer Club player Shane O’Neill has developed some great strategies for game day. It isn’t all about hard work and self-discipline, though. For kids looking to increase their success in sports, O’Neill’s message is a simple one: Relax and enjoy the game.
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Worried About Your Child’s Weight? Here's How to Prevent Obesity
If you’re a parent or caregiver who’s worried about your child’s weight, you’re not alone. The rate of obesity in children has skyrocketed in the United States over the last two decades and is now referred to as an “epidemic.” Today, more than a third of American children fall into the obese category. Due to multiple factors— including poor diets and a lack of exercise—that number is expected to continue increasing.
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Preventing Childhood and Adolescent Obesity
A lot has been written over many decades about the damaging effects of obesity on children and adolescents. In a recent pediatrics study, researchers found that despite nearly three decades of trying to raise awareness, the childhood obesity epidemic in the United States continues to worsen. Overall, the study shows that 1 out of every 5 children nationwide are obese, and the rate increases with age. By the time teens reach 16 to 19 years old, more than 40 percent struggle with obesity. This is a national health crisis because of the effects obesity can have as the child grows into adulthood.
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Tips for Spring Break Safety
After making it through the bleak winter months, spring break is a much-needed time to relax and enjoy the (hopefully) warm and sunny weather. Despite the excitement this vacation brings, traditional spring break trips and activities also can be dangerous or even deadly. Whether your family is going on vacation, headed to the beach or enjoying the great outdoors from your backyard, here are some tips to keep your children safe during spring break.
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What Parents Should Know About Measles
This blog was written in conjunction with Federico Laham, MD, medical director of the Infectious Diseases Department at Orlando Health Arnold Palmer Hospital for Children.
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Spare the Rod and Don't Spank the Child
Spare the rod, spoil the child. Most parents have heard this advice at some point. The idea is if you don’t spank your child when they misbehave, you’re setting them up to continue that behavior. Sixty-five percent of Americans approve of spanking children—and this trend has been increasing since 1990.
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Talking with Your Teen About STDs
It’s often difficult for parents to talk with their teens about sex, but it is a vital conversation to have. Just as important as discussing sex itself is talking about how to prevent sexually transmitted diseases (STDs).
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Kids (and Adults)—Wash Your Hands!
From turning door knobs to pushing elevator buttons to sharing toys at a playdate, children are constantly touching items that are covered with germs. And then, when they touch areas like their noses, eyes and mouth, they introduce those germs to their bodies, which can make them sick. Think of your child picking up germs while touching the handle of a grocery cart, then popping their thumb into their mouth or rubbing their eyes.
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As Vaping Claims Young Lives, Here’s What You Need to Know
Vaping is the process of smoking e-cigarettes that allows users to inhale nicotine, while also avoiding some of tobacco’s harsher substances. Although vaping has been marketed as a cleaner and safer alternative to traditional cigarettes due to its filtration of chemicals, this simply isn’t true. Vaping not only causes a range of health issues, but as recently reported, it also has led to a number of deaths.
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10 Ways to Ensure Your Kids Are Ready for the School Year
The start of the school season is upon us! It’s time for parents and caregivers to consider some of the health and wellness issues that arise when kids return to the classroom. By going over a checklist ahead of time, families are more likely to prevent problems rather than having to tackle them later.
