Search Results

10 Creative Ways to Keep Kids Active

Many families are struggling to keep fit, especially with jobs and schoolwork increasingly taking place on screens at home. Because of physical distancing requirements, there aren’t as many opportunities for school team sports, and kids doing virtual learning aren’t getting PE classes at school. Think about how a brief walk to the school bus stop a few streets over and even walking between classes counts as daily exercise. Going from your bedroom to your computer hardly comes close as a substitute! 

Fun and (Secretly) Healthy Holiday Gifts for Kids

When selecting a child’s gift for the holidays this year, think of educational toys that stimulate learning, inspire imagination or encourage the use of fine and gross motor skills. 

Orthopedic Sports Physicals: Key Before Students Hit the Field or Gym

Every year, more than 30 million kids and teens participate in organized sports programs throughout the United States. Nearly one-third will wind up with an injury that requires a doctor’s care. So before hitting the field, track or gym, a sports physical is often required -- and always recommended -- to be sure they can safely compete.

Recognizing the Signs of Drowning

Drowning is the second-leading cause of injury-related deaths in children between 1 and 14 years old in the United States, and it is the third-leading cause of unintentional death worldwide.

Want a Happier Baby? Adopt a Sleep Schedule

Sleep deprivation is one of the main challenges of parenthood. How much a baby needs to sleep and how much they want to sleep are often two different things. This often results in a tired, cranky child and tired, frustrated parents.

Will My Student Athlete Be a Healthier Adult?

Playing sports as a child can set your kid up for a lifetime of healthy habits. According to the Centers for Disease Control and Prevention, one in five children is obese in the United States. As a result, diabetes, high cholesterol and hypertension are rising among children, who historically hadn’t been plagued by these health issues.

How To Help Your Child Get Enough Sleep

The frustration of trying to get your child to go to sleep and stay asleep is something most parents share. But no matter your child’s age, it’s worth the effort.

How To Prevent Your Child from Becoming Dehydrated

It’s not just vigorous activity in the heat that can cause your child to become dehydrated. Cold and flu season could also put your child at risk -- and it can happen faster than you might think.

Red Dye No. 3: Understanding the Danger to Kids

Panic Attacks: What Parents Need To Know

The unexpected, intense fear and physical symptoms of a panic attack can be terrifying for you and your child. But they are not unusual in teens and are treatable.