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  • Letting go and allowing our kids to be themselves

    My family and I recently went to a water park and had a great day. We swam in the wave pool, floated in the lazy river, and played on the water slides in the kid area. The weather was great and the crowds were low - it was a perfect family fun day.

  • The one thing your children must learn to be successful in school and life

    When we talk about preparing our kids for the future, we usually focus on the concrete challenges before us- teaching our preschooler their letters and numbers, helping our kindergartener learn to read, expecting our elementary school kids to come home with A’s on their report cards or pushing older kids to compete in sports and extracurricular activities.

  • What every parent needs to know about the risk of suicide in young children

    Know the risk factors and triggers

  • 3 Ways to Tell if It’s Eczema or a Skin Infection

    Eczema is a skin condition that affects many infants and children. Although its symptoms of dry, itchy and flaky skin are usually mild, eczema can become more than just a nuisance. The more severe forms of this condition can lead to skin infections when bacteria, viruses and other germs enter the body through bleeding and cracking skin.

  • Putting the "thanks" into Thanksgiving

    What are you thankful for this holiday season? This should be a question that all parents ask their kids, not only around the holidays, but year-round too. Studies show that adults who have an attitude of gratitude have more energy, more optimism, more social connections, and are all-around happier than those who do not. And researchers are finding that this same theory holds true for children and adolescents too. Kids who show signs of gratefulness typically have higher GPAs and are less materialistic.

  • Stitches of love: how a community of volunteers cares for children in the hospital

    Four years ago Georgy Cartwright, along with several other ladies, created their very own knitting, crocheting and sewing group which they named, “Stitches of Love.” Most of the members migrated to Florida and were looking to make new friends and put their skills to use. Now, every month they make a special trip to Orlando Health Arnold Palmer Hospital for Children and Orlando Health Winnie Palmer Hospital for Women & Babies to donate their handmade items.  

  • Your go-to guide for packing a healthy school lunch

    Packing a school lunch every day can be stressful and often time-consuming. Many children and teens prefer to munch on sweet and salty foods such as chips, candy, fast-food burgers and greasy pizza instead of fresh fruits and vegetables. Choosing a more healthful lunch most likely will improve a child’s school performance, attention span, and also health. Having a lunch-packing guide can help make the process go more smoothly.

  • Living with Illness, Giving Back to Others

    Walking the halls of Orlando Health Arnold Palmer Hospital for Children, it’s not uncommon to come across the familiar faces of patients who are routinely admitted. Dayna Chavarria is one of those patients.                              

  • 7 Tips to Keep Your Child Safe in the Summer Heat

    I have a love/hate relationship with our Florida summers. Is it paradise or punishment? I think that depends.

  • The meaning of true beauty: Talia’s story

    The first thing you’ll notice about Talia are her striking brown eyes opened wide with wonder, shining a light and a warmth that radiates from the inside out. And then her smile- a toothy grin that’s a little bit sweet and a little bit mischievous. With a sideways grin, she draws you in as if you’ve been best friends your whole lives.