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  • Learning to sleep well: teaching your kids healthy sleep habits

    In our practice at the Pediatric Pulmonology and Sleep Center at Arnold Palmer Hospital for Children, we often see children who are having difficulty sleeping. We know very well the tired eyes of parents who are worried, anxious and frustrated because their children aren’t sleeping well.  We work with each family to identify whether a child has any medical problems that may be affecting their sleep. We also work with their parents to teach healthy sleep habits. Whether we know it or not, we are teaching our children how to sleep, and we encourage parents to learn healthy habits that set their children on a path to healthy sleep for a lifetime.

    Why is sleep important?

  • Taking small steps toward a healthier family

    A strong and wholesome family does not simply grow overnight. There is no magic trick for attaining health. A healthy family is healthy because of their day-to-day choices; it’s a lifestyle. Taking small steps toward health will add up and make a big impact over time.

  • What Values Are You Teaching Your Children?

    Do you yell at your partner when you’re having a disagreement? Don’t be surprised if your child yells when frustrated or upset.

  • A Dirty Baby is a Healthy Baby!

    Chuckles aside, there is really some very important science here. The “hygiene hypothesis” suggests that:

  • Amber teething necklaces: what's all the hype about?

    There’s no question about it: teething is a hard time in the life of a little one. Teething is painful and frustrating for both parents and children. And as we watch our children suffer, we parents feel the responsibility to ease their suffering any way we can. Could amber teething necklaces be the answer?

    What are amber teething necklaces?

    Baltic amber teething necklaces are marketed as a ‘natural’ healing remedy for infants as young as 3 months old. Retailers claim that when the necklaces are worn, the amber beads are heated by the child’s body temperature prompting the release of healing oils that penetrate the skin. They claim that these oils then relieve the pain and discomfort associated with teething.

    Should I try them for my child?

    There are two very basic problems with amber teething necklaces:
      They don’t work They aren’t safe
    It’s as simple as that. If you aren’t convinced, I would challenge you to stop and think for a moment about the plausibility of a gemstone emitting invisible oils that seep into one’s skin and target tooth pain. It’s a magical, mystical idea that sounds nice, but just isn’t reality.

  • 3 things you need to know about teaching honesty in your home

    Parenting would be a lot easier if it were limited to feeding, diapering and keeping your kids out of harm’s way. Those are the basics, but parenting involves a lot more, and often the “more” is the hardest part.

  • On Father’s Day, remember the fathers of sick children

    When I was a little girl, my dad was my hero. He was strong and brave, and it only took his presence to make me feel safe and secure. I thought he understood everything there was to know in the world. I believed he could solve any problem, slay any dragon, protect me from all harm.

  • Overcoming postpartum depression: Heather's Story

    January 20, 2012. Within 24 hours of the birth of my beautiful baby girl, my eyes filled with tears and I couldn’t move from my bed. While watching my all-time favorite TV show “Friends” in my recovery room, the all-too familiar feeling of anxiety and uncontrollable sadness flooded my system. 

  • How I chose to discipline my son when he was a toddler

    To spank or not to spank?

  • Do you know the difference between a cold and the flu?

    Have your kids been sick lately?