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  • Redefining "spina bifida" through the lens of a camera, one photo at a time

    Written by Amanda Kern

  • Emerging from the darkness of her son's devastating illness: One Mother's story

    By Donna Jones

  • Have a merry Christmas with these pinspired holiday activities for kids

    Even though Christmas is just a few days away, it’s never to late for some Christmas pinspiration! Yes, pinsperation. Our “Holiday Fun” Pinterest board has inspired us to share with our readers some fun ideas for Christmas crafts, activities, and munchies this year. So, put on some Christmas tunes and pick a few activities from the following list to get the whole family into the Christmas spirit!

    Pinspired Christmas Crafts

    Tissue paper wreath – Let the kids hang their own wreath on their bedroom doors with this super simple tissue paper craft! DIY Reindeer handprint ornament – Let the kids have some fun making their own ornaments, using their own hand prints and some paint. Super simple giant snowflake – This snowflake couldn’t be any easier – all you need is some paper and scissors! Puzzle pieces ornaments – Have a puzzle lying around that never gets used? Re-purpose it for this fun and simple ornament craft!

    Pinspired Christmas Activities

    Magic foaming snowman – Here in Florida, we don’t have snow. But don’t let that stop you from making a snowman! This foaming dough will allow kids to make snowman that will “melt” into an icy puddle of frothy foam! Jam jar snowglobes – These snowgloabes are super easy to make with just a few ingredients, but will make a huge impact as holiday decorations – handmade by your kids! Reindeer food – Don’t forget about Santa’s reindeer this Christmas! This pin will show you how to make reindeer food for when Santa’s sleigh comes by your house to deliver presents. Grow your own Christmas tree – Promote learning while having fun this Christmas! Check out this fun “grow your own Christmas tree” science experiment. Santa footprints – Do your kids believe in Santa? Leave behind Santa’s “footprints” for your kids to discover Christmas morning. This activity is even fun for the parents, too! Elf on the Shelf – It seems as if almost every family has an Elf on the Shelf this holiday season, but sometimes, it can be a lot of work for the parents! Check out this fun idea for “playing hide-n-seek.”

    Pinspired Christmas Munchies

    Peppermint Oreo cookie balls – Cookie balls and cake pops are all the rave this holiday season. Check out this yummy recipe that your whole family will enjoy! Christmas bark – This bark recipe is super simple to make, with only five ingredients! North Pole Cupcakes – These are a great treat to bring to classroom holiday parties. Reindeer Pops – Does your child have a December birthday? Hand these out as party favors! Sugar Cookie decorating ideas – A fun way to spend the afternoon baking with your kids.*Baking Tip – Put icing in condiment bottles for kids for mess-free cookie decorating!

  • Finding support for her family through Healthy Families Orange: Danielle's story

    Written by Cathleen Raffety

  • Could your child be bullying others? How to know and how to stop it.

    When you hear the word “bully,” what’s the image that comes to mind?

  • The many ways teens act out to harm themselves - and what you can do about it. (Part 1 of 3)

    Finding out that your child is harming themselves can be shocking, confusing and concerning. Often, parents react in a way that make things worse for the child and the family in general. Given the complexity and importance of this topic, we’ll talk about it in three separate blog posts. In this first post, we’ll discuss ways in which teens may self-harm. Second, we’ll look at contributing factors and reasons why they do it. Lastly, we’ll talk about common red flags and practical exercises to help teens who are struggling. Understanding the contributing factors will help you make adjustments to the “big picture” instead of assuming that all the responsibility lies with the child. The practical exercises are based on the reasons why they do it because teens self-harm for different reasons. Therefore, you have to make sure you match the exercise appropriately. 

  • Get to know Dr. Pinnelas, a pediatric hospitalist

    Over 20 years ago, I began my career in Orlando as a private pediatrician. I was very happy as an office-based pediatrician, and I never dreamed I would have changed my career path. I always enjoyed making hospital rounds before going back to the office for the rest of the day. I also had an opportunity to teach students and residents at the hospital which was intensely rewarding. The hospital approached me over 14 years ago and asked if I would be willing to start something “new” which was to create the Pediatric Hospitalist Service at Arnold Palmer Hospital. Becoming a pediatric hospitalist was a very new specialty in the United States. It had just started to gain some traction in the adult patient population but was rare in pediatrics. I was game, so with my best friend and mentor, Matthew Seibel and two of the best nurses on planet earth, we founded this new venture.

    So what is a pediatric hospitalist?

    A pediatric hospitalist is a physician who only cares for patients in the hospital; most don’t have an outpatient practice. The concept of a pediatric hospitalist makes so much sense for so many reasons and here are just a few.

  • What every parent needs to know about protecting children from the sun

    During the summer months, I am often asked by parents about sun protection. There are many products and sunscreens available, and it can often be challenging to determine what products are best for your child.

  • How to help your child achieve their New Years goal for good health

    This is a perfect time to evaluate your previous New Year’s health goals and make sure you and your family stay on track. Many families have goals such as eating dinner together, grocery shopping as a family, focusing on eating more vegetables, or going for nightly walks after dinner. Surprisingly, many kids also have their own goals they would like to accomplish. Supporting and encouraging your child while they tackle their goal is a great way to make sure they succeed. 

  • Giving to others gives meaning to Haley's battle with cancer

    Haley is only 7 years old, but she carries herself with a quiet strength and a calm self-assurance that seems far beyond her years. Perhaps that’s because her childhood has been colored by more than playgrounds and petting zoos. The fabric of who she is and who she’ll become has also been weaved by doctors, hospitals, chemotherapy and cancer.