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  • Have you laughed today?

    “Laughter is the best medicine.” We’ve all heard it. But do we really believe it?

  • Proud to be called a Heart Mom

    Written by Erin Johnston.

  • Giving back to the twins' first home

    When Ritu and Raja Sandhu found out they were pregnant with twins in 2007, they were over-the-moon excited and looking forward to starting a family together. Following this exciting news, everything seemed to just fall into place. They were talking about baby names and dreaming about their twin’s future nursery, and they couldn’t have asked for an easier pregnancy. It was all happening so fast, yet they were about to be hit with reality a lot sooner than they expected when Ritu went into labor at 27 weeks.

  • 10 tips to encourage your kids to drink more water

    Why is it so difficult to get kids to drink a glass of ice water, but they’ll gladly gulp a gallon of murky, mystery water from the bathtub?

  • 12 things you can do to support families dealing with childhood cancer

    No one expects a cancer diagnosis, especially not for their child. When cancer shows its ugly face, it comes like a thief in the night, stealing the normalcy the family once enjoyed. Instead of spending time in the carpool line, at playdates, or friends’ birthday parties, these families are spending time in hospital rooms, helping their child cope with the side effects of chemotherapy, and weighing life or death treatment decisions. After spending time with many families who have walked this journey, I can tell you the one thing that nearly every parent of a sick child has said: that the care and support of their friends and family during their difficult time made a world of difference to them. What you do to care for these families really does matter, and they will remember it for the rest of their lives.

  • The FDA wants to ban trans fats.

    On November 7, 2013 the Food and Drug Administration (FDA) announced that it would like to ban trans fats in food.

  • Get to know Dr. Bornstein, pediatric gastroenterologist at Arnold Palmer Hospital

    As chief of the Pediatric Center for Digestive Health and Nutrition at Arnold Palmer Hospital, Dr. Jeffrey Bornstein has been an integral part of our medical team for more than 14 years and has helped thousands of children with gastrointestinal disorders. We sat down with Dr. Bornstein to find out a little more about the man behind the medicine. Here’s what he had to say:

    What exactly do gastroenterologists do?

    We take care of patients who have problems with their liver, stomach or intestines. Some are minor and often get better, like babies with reflux or children with constipation. Many people have abdominal pain or stomach aches. Others are more serious - patients who are unable to eat, or who have inflammatory bowel disease (inflammation in the intestines or colon), or who have liver problems.

    Where did you grow up?

    I grew up in Brockton, Massachusetts about 30 miles outside of Boston.

    Where did you go to school?

    I received my bachelor’s degree in mechanical engineering from MIT in 1985 and then went on to medical school at George Washington University in Washington D.C. I then continued with a pediatric residency at the U.S. Air Force Medical Center and a Pediatric GI and Nutrition fellowship at Walter Reed Army Medical Center.

    What hobbies do you enjoy outside of work?

    I play basketball, and I also enjoy reading. James Michener is my favorite author. I like to do yard work and gardening, and I love to cook.

    What's your dream vacation?

    One month of touring Europe and ending in Israel.

    Do you have a favorite book?

    Lord of the Rings. I read the trilogy with my son when he was in 5th grade. We've shared the books and movies as a special bond since then.

    How about a favorite movie or TV show?

    I don't have a favorite, but I prefer comedies- happy shows and movies. My work days are filled with worrying about my patients. I don't like to see bad things happen to people when I don't need to, even if it's not real.

    Do you have a favorite sports team?

    I'm a Boston boy, so the Celtics, of course!

    If you could meet anyone (alive or not) who would it be?

    The answer to that question has changed, as I've gotten older. At one time, it was sports heroes, and then it was our ancient rabbis. Now, I think that I'd like to meet Ghandi and be able to better understand inner peace.

    Why did you choose pediatric gastroenterology as a specialty?

    It allows me to see patients with many different types of problems. For most of them, I can help make them better. Many of my patients have chronic diseases. I may not be able to cure them, but I can play a part in making them, their quality of life and their family's life, better. I get to have long relationships with many of my patients and their families. I also get to do procedures, which offers a little bit of change from the office.

    What do you enjoy most about your job?

    My relationships with my patients and their families.

    What's one thing that your patients and their families probably don't know about you?

    I love to cook and entertain family and friends.

    Do you have a favorite memory from working at Arnold Palmer Hospital?

    I don’t have a single favorite memory, but the memories that make me feel best are when a patient or family tells me thank you because I have affected their lives in a positive way.

  • What color will your baby’s eyes be?

    For me, one of the fascinating aspects of parenthood is witnessing the mysterious combination of myself and my husband that has come about in our daughter. It’s mind-boggling to see how she has received little pieces of each of us, and yet she is her own unique little person as well.

  • 3 Things to Know About Baby’s Tummy Time

    1. Tummy time is an important playtime for babies!

    Tummy time is playtime for babies when they are awake. When your baby is awake and can be supervised by an adult, they should be placed on their tummy on a firm surface for about 5 minutes to play. This activity can start as soon as you bring your baby home from the hospital, and babies should have tummy time about 2 to 3 times per day. Tummy time helps strengthen a baby's muscles.

  • Do your kids need a multivitamin?

    It’s hard not to agonize over what our kids eat. There are days when I meticulously pack a healthy lunch for my preschooler, and she comes home having eaten everything EXCEPT the fruits and vegetables. And sometimes, we’ll sit at the dinner table, and she’s not interested in a single bite. This is pretty normal toddler behavior, but it tends to make moms crazy. We worry that they’re not getting enough nutrients, enough good stuff to keep their growing bodies healthy, so it makes sense to ask the question: do they need a multivitamin?