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  • You can help make miracles happen, too

    A few months ago, I had the privilege of attending a Children’s Miracle Network Hospitals’ ceremony honoring children who have suffered illness or injury. During this exuberant celebration, children of all shapes, sizes, and abilities danced down the aisle with their favorite Disney characters to celebrate. Their smiles simply radiated joy. As I grinned and clapped along with them, though, I couldn’t help but think about the life and death struggles that many of these children have faced. With their bald heads from chemotherapy, their scars a reminder of past surgeries, or their IV medications disguised in a Mickey Mouse backpack, the battle was evident. And yet, they kept smiling.

  • A second chance at fulfilling a dream: Jillian’s story

    What started as a childhood dream is now becoming a reality for Jillian in her lifelong pursuit of becoming a gymnast. She began gymnastics at just 3 years old, and began competing at age 6. Fast forward a few years and Jillian is in high school, dreaming of taking her gymnastics career to the next level and becoming a collegiate athlete. She was having the time of her life- spending countless hours practicing and competing in a sport she loved, surrounded by encouraging friends and family. She was starting to be pursued by various colleges and felt more confident than ever, knowing nothing could get in the way of her dream of becoming a collegiate gymnast.

  • What November means to me

    In honor of Epilepsy Awareness Month, we would like to share this story written by a mother, whose son was diagnosed with Epilepsy in 2007.

  • Why I gave up red meat

    I am a native of the South. I was born and raised in Central Florida with a family who enjoys its share of sweet tea, mashed potatoes and gravy, and holiday barbecues. My grandfather even used to dry his own beef jerky in the backyard. So you can imagine the quizzical looks and questions I received when I – abruptly – decided to stop eating red meat. Why would you do such a thing? Are you a vegan now? How long will you keep it up? It’s been two and a half years since my last taste of beef, and now I can look back with greater clarity to answer why I made such a snap decision.

  • Caring for bumps, bruises and boo-boos

    Kids are invincible- or at least they think they are! They fearlessly jump into the air, ride a little too fast on their bikes, and like to play roughly with friends or siblings. It’s all fun and games, until someone gets hurt. Cuts, scrapes, and bruises are a regular occurrence in many family homes and it is important to be prepared when accidents do happen. Minor injuries are inevitable and can be cared for properly with the right tools and education.

    The ingredients of a first-aid kit

    Walking through the aisles at the pharmacy can be overwhelming and confusing when trying to decide what to include in your family’s at-home first-aid kit. Here are some basic essentials to help care for those future bumps and bruises: Adhesive tape Gauze pads Disposable gloves- for protection or to use as an ice pack Disposable instant cold packs Polysporin antibiotic cream Nonadhesive pads Adhesive bandages in different sizes Tweezers to get debris, dirt and grass out of open woundsKeep these items in a storage box that is easily accessible in case of an emergency. If an item is used, be sure to replace it to be prepared for the next accident.

    How to treat minor cuts and scrapes

    Not only is it important to have the necessities in your first-aid kit, it’s also important to know how to use them! Let’s use this scenario- your child has fallen off his/her bike and you hear screaming and crying outside- now what?

  • Can screen time affect my child's eye health?

    Have you ever caught your child staring at the computer or TV screen, not even taking the time to hardly blink? It’s as if their eyes are glued to the screen from being consumed with what they are doing or watching. For most parents, this is probably a scene you’ve seen far too often.

  • Concussions and sports: It's a girl thing, too

    As summer winds down and a new school year gets underway, this also signals the start of the fall high school sports season in Central Florida.

  • What does health care reform mean for kids?

    Just those three little words - health care reform - have the potential to give me a headache. That’s not because of my personal political views one way or the other, but because of the ongoing debate that continues to rage in the public forum. The sensational news headlines, the talking heads on television, the doomsday predictions: it’s simply too much. I don’t want to argue or hear others argue about it.

  • A glimpse into Kaylee’s Life with Prader-Willi Syndrome

    Monique and her husband Brian “Griff” Griffin had a lot to look forward to in the New Year. As 2008 was drawing to a close, the couple eagerly anticipated the arrival of their first child, a daughter, in the coming weeks. They were an equal mix of excitement and nervousness, looking forward to the joys of parenthood and anxious for all of the unexpected thrills that were headed their way. But when Monique went into labor five weeks early on December 28, she and Griff could not have predicted just how much their lives would change in the coming year.

  • Learning to read nutrition labels

    Do you find yourself confused over all the nutrition info and marketing on food? With practice at label reading, we can become smarter nutrition detectives. Reading the nutrition panel tells us what is in our food and allows us to easily compare products so that we can make healthier choices.

    To get started, we must look at the serving size.

    The serving size on the nutrition panel shows how much of the food item we should eat to get in all of the nutrients listed on the label. For example, if the serving size is 1 cup. The label will tell you how much nutrition you will get per 1 cup. (NOTE: Many packages contain more than one serving, so measuring out the serving size amount is important. If you eat double servings you have to double the nutrition stats).

    Do you know the 5/20 rule?

    When looking at the nutrition label, the far right hand side lists the percent daily value of each nutrient. Daily value is based off of a 2,000 calorie diet and represents the total amount of each nutrient to eat over the course of an entire day.