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  • The best newborn sleep advice I've ever received: Part 2

    In , I shared some of the best advice I received when my daughter was an infant about getting a newborn to sleep. Of course, every family and every baby is different, but here are a few more things I learned that might be helpful to you if you’re struggling to sort out your baby’s sleep problems:

    Cry it out at increasing intervals

    You may have heard of the “cry-it-out” method. To be honest, I don’t know much about the official method that Dr. Richard Ferber developed. I’ve never read his book because that approach to parenting never appealed to me. Even the name “cry-it-out” just sounds kind of scary. The thought of leaving my baby screaming helplessly and miserably for what seems like an eternity just didn’t feel like the right approach. And, I was frightened by all of the people who told me that I would emotionally scar my baby if I didn’t comfort her immediately.

  • The best newborn sleep advice I’ve ever received: Part 1

    Before my daughter was born, I read a lot of parenting books. I was probably as prepared as a first-time mom could have been. And yet, when that little bundle finally made her appearance, I didn’t feel prepared at all.

  • Learning to say goodbye.

    I sat nursing my newborn son in what’s affectionately called “the yellow room.” It’s been that color for many years, since my mother-in-law was a girl. It was her bedroom back then- where she made her memories as a little girl, a teenager, a young woman. While sunlight danced around the cheerful walls, I nursed my son and noticed how he clenched my index finger with his tiny fingers. With his delicate hands wrapped tightly around mine, I was overwhelmed with love for this new little life.

  • What I want my daughter to know about racism

    It was my eleventh birthday, and I remember it like it was yesterday. I had been anticipating this birthday party for what seemed like forever, and the day had finally come. I picked out the streamers and balloons- green and purple, my favorite color combination at the time. There were hot dogs and hamburgers, cake and ice cream. I still remember how sore my arms were after playing countless rounds of “Red Rover, Red Rover” in the front yard.

  • Should my family eat cantaloupe?

    On September 14, 2011, the FDA announced that Jensen Farms issued a voluntary recall of its Rocky Ford-brand cantaloupes after being linked to an outbreak of listeriosis. Although Jensen Farms is located in Colorado, their cantaloupes have been shipped to multiple states, and many reports of listeriosis have been linked to these cantaloupes. As of October 6, 2011, a total of 109 cases of listeriosis associated with these cantaloupes have been reported to the Centers of Disease Control (CDC), and 21 deaths have been reported. One pregnant woman was affected and had a miscarriage as a result of infection. Cases have been reported in 24 states, and all symptoms have been reported on or after July 31, 2011. This outbreak has been one of the largest outbreaks of listeriosis in the United States since 1989. So far, no cases of listeriosis associated with the Jensen Farms cantaloupe have been reported in the state of Florida.

  • My child has a heart murmur; what does that mean?

    As I finished taking care of my patients last week, I smiled at the relief that overcomes a parent when they learn that there is indeed nothing wrong with their child’s heart.

  • Hurricane Kyle: a mother's journey through the storm of childhood cancer

    Friday,  August 13, 2004 is a day I will never forget. It was not only the beginning of three  hurricanes back-to-back that trampled across Florida, but it was the day my 9-year-old son, Kyle, was transported by ambulance to Arnold Palmer Hospital.

  • Protecting young athletes with proper hydration

    For every person participating in athletic activities, proper hydration plays a crucial role in maintaining health and physical ability. For those of us who live in a hot, humid climate such as Central Florida, we must be vigilant to ensure that our bodies and those of our children are protected from dehydration.

  • Thumb sucking: learning to let go

    My little friend Harper sucks her thumb. She is the cutest and sweetest 5-year-old: funny, shy and loves on my little girl like a big sister. I never thought much of it. Some kids suck their thumb; some don’t. But, I’ve come to realize that this seemingly innocent habit can become quite a challenge for many families.

  • Work hard to make time to play

    For many adults, playing is perceived to be more of a luxury than a necessity in life. Who has the time? But for children, playtime is a crucial aspect of their healthy development.