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Time to shape up your plate

March is National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics, which makes it a great time to get your family’s plate in shape. We tend to do what we’ve always done when it comes to food. We eat familiar foods, sometimes over and over, and usually consume the same quantity of food.

What goes on at your dinner table?

Dinnertime is not what it used to be. It used to be a time for the whole family to sit down around the table and spend an hour of quality time together. It was the one time of the day where everyone could sit down to a nice home-cooked meal and share stories from their day, catch up, and have meaningful conversation that otherwise wouldn’t happen on-the-go. It was the normalcy and the time of the day that parents looked forward to.

With eating disorders, there's hope and help

At Teen Xpress, we see our fair share of adolescent drama and trauma. Our program, housed at the Howard Phillips Center for Children and Families, works to provide adolescents with medical care, counseling, and case management. Our mission is to focus on students that do not have adequate insurance or do not have insurance at all.

Continuing our Conversation on Vaccines

As I mentioned , I attended an information session at my pediatrician’s office where we discussed vaccines. Dr. Federico Laham shared with us his insight on the topic. I wanted to share with you what I learned and address some of the questions you’ve asked.

What Valentine's Day means to us at the Heart Center

This Tuesday was the annual celebration of our miracle heart kids. This party is not just your ordinary Valentine’s Day party, but is a way for us to be able to celebrate our successes at the Heart Center and honor all of our patients who have fought and conquered the battle against heart defects. To be able to see these kids running around, laughing and playing, who were once struggling with life-threatening conditions, is a blessing that words alone cannot express. The families look forward to celebrating together with the doctors and nurses who have been their support system since the moment they heard the devastating news that their child has a heart defect. The continual appreciation and gratitude of our heart families is an encouragement to our doctors to know that they did a job well done. What a special day to celebrate the little miracles right here in our very own backyard.

Have you laughed today?

“Laughter is the best medicine.” We’ve all heard it. But do we really believe it?

Proud to be called a Heart Mom

Written by Erin Johnston.

Questions you may have about vaccines

Over the last few weeks, we’ve had a few . Here are some answers to common questions that parents may have about vaccines.

Should I be concerned about thimerosal, a mercury-containing preservative?

Teaching Healthy Romantic Relationships

My 6-year-old son recently informed my husband and I that he has a girlfriend. I’ve met her when dropping him off at school in the morning, and (I have to admit) she is truly adorable. Little Taylor wears pink, sparkly sneakers, dresses and tiny little glasses. She appears to be sweet and friendly. They seem to be nothing more than friends that are of different genders. However, my husband and I still took this as an opportunity to discuss healthy relationships with him. My husband said to my son, “You know, six is pretty young to have a girlfriend.” My son’s response was, “Yeah, I know… but I don’t care. I like her.”  Whoa!  I was surprised at his level of assuredness and, to be honest, a little scared. Who was this little girl, anyway?  On that note, who was this little boy? Whether we realized it or not, he was growing up, and this was a conversation that needed to happen!

The Heart Center delivers world-class cardiac care

Dr. Susan DesJardins is a cardiologist at the Heart Center at Arnold Palmer Hospital. In honor of February's focus on heart health, she shares what makes The Heart Center the leader in children's cardiac care in Central Florida.