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  • What you need to know about your baby's developmental milestones

    At some point or another, it is very normal for parents to wonder if their child is developing appropriately. We think to ourselves, “Should she be talking more?” or “When will he start walking?” When we hear about other children around the same age as our own performing certain milestones that our own child hasn’t yet, it’s natural to compare and wonder if everything is okay.

    I’m worried about my child, who should I talk to?

    The first place to start is with your primary pediatrician or family physician. Even though it seems like there are a lot of well-child checkups in the first couple years of your child’s life, those checkups are very important. Since no two children develop at the same exact pace, there is an age range of when certain milestones are typically accomplished. Developmental skills that your child learns how to perform over time can be divided into five categories: Gross motor – using large groups of muscles to sit, stand, or run Fine motor – using hands to eat, draw, or dress Social/emotional – playing with others, cooperating, forming relationships Cognitive/problem solving – learning, reasoning, problem-solving Language – cooing, babbling, speaking, using gestures, understandingAt each appointment, your care provider will ask what new things your child is able to do since the last time you saw them in the office. By keeping your regular appointments, your care provider will be able to keep track if your child is meeting developmental milestones appropriately or not.

  • Learning to read nutrition labels

    Do you find yourself confused over all the nutrition info and marketing on food? With practice at label reading, we can become smarter nutrition detectives. Reading the nutrition panel tells us what is in our food and allows us to easily compare products so that we can make healthier choices.

    To get started, we must look at the serving size.

    The serving size on the nutrition panel shows how much of the food item we should eat to get in all of the nutrients listed on the label. For example, if the serving size is 1 cup. The label will tell you how much nutrition you will get per 1 cup. (NOTE: Many packages contain more than one serving, so measuring out the serving size amount is important. If you eat double servings you have to double the nutrition stats).

    Do you know the 5/20 rule?

    When looking at the nutrition label, the far right hand side lists the percent daily value of each nutrient. Daily value is based off of a 2,000 calorie diet and represents the total amount of each nutrient to eat over the course of an entire day.

  • Report cards for your child's weight?

    It’s all over news headlines: childhood obesity. It now seems to be an issue that just won’t go away, despite all of the programs and campaigns to help encourage kids and families to become healthier. It’s just so hard with countless fast-food chains, ever-evolving technology that gives kids one more reason not to move from the couch, and school systems that have been resistant to change. However, the school system has been attacked hard, and slowly, schools are now making a greater effort to become healthier. Some schools have even taken it to the next level with what are called, “BMI report cards”.

    What on earth are BMI report cards?

    Let’s first start by defining BMI. Body mass index, or BMI, is the ratio of a person’s height and weight as a way to determine whether that person is overweight or obese. It is often used to help identify those who are at risk for weight-related health problems.

  • Does my child need Antibiotics?

    Does My Child Need Antibiotics?

    About once a month, I will get a phone call from any one of my girlfriends who is looking for a friendly “second opinion” about their child. She tells me that her child hasn’t been feeling well for a few days, and she finally got an appointment to see their pediatrician on short notice. She becomes disappointed because her doctor did not give her a prescription for antibiotics for her child. She is upset because her child “always gets better on antibiotics.” My friend voices her frustration because she feels like her doctor “didn’t do anything.” Then she may ask me to “just prescribe something” for her child. I gently have to tell her no, because it is not right for me to do that since her child is not my patient, and I have not examined her child. I reassure her to trust her pediatrician, and to definitely keep her doctor in the loop if her child’s condition is not improving, or actually worsens over the next day or two.

    What are Antibiotics?

    Antibiotics are medications that can be used to treat bacterial infections. For example, if your child has an ear infection or strep throat, your pediatrician will prescribe an appropriate antibiotic to help treat the infection. Anti-virals are medications that can treat viral infections, such as influenza or herpes simplex. Anti-fungals work against fungal infections, such as ringworm or yeast infections.

  • Calling All Teens: Let's get some pep in your step!

    Dear teenager,

  • Questions you may have about vaccines

    Over the last few weeks, we’ve had a few . Here are some answers to common questions that parents may have about vaccines.

    Should I be concerned about thimerosal, a mercury-containing preservative?

    Preservatives have been used in some vaccines in the past to prevent contamination with bacteria and other harmful substances. Contamination with such substances could cause serious and even fatal bacterial infections, and thimerosal was used to prevent these harmful events.

  • Signs that your child may have a hearing loss

    Did you know that May is “Better Hearing & Speech” month? When I became an audiologist many years ago, it was considered a great success if a child with hearing loss had been fitted with hearing aids by 2 years of age. Awareness of audiology and better hearing has come a long way since then. Now, we routinely work with parents and infants with hearing loss who are 1-2 months old!

  • 12 things you can do to support families dealing with childhood cancer

    No one expects a cancer diagnosis, especially not for their child. When cancer shows its ugly face, it comes like a thief in the night, stealing the normalcy the family once enjoyed. Instead of spending time in the carpool line, at playdates, or friends’ birthday parties, these families are spending time in hospital rooms, helping their child cope with the side effects of chemotherapy, and weighing life or death treatment decisions. After spending time with many families who have walked this journey, I can tell you the one thing that nearly every parent of a sick child has said: that the care and support of their friends and family during their difficult time made a world of difference to them. What you do to care for these families really does matter, and they will remember it for the rest of their lives.

  • September is Childhood Obesity Awareness Month

    It’s nice to finally see the sun peak through the clouds when it comes to obesity rates in children. A recent report from the CDC reveals a decline in obesity rates among preschool children from low-income families. The report shows that from 2008 to 2011, there was a downward trend in obesity rates for young children in 19 states, including Florida.

  • Considering a home birth?

    The published a new policy statement this week that addresses the controversial and often polarizing topic of home births. The AAP stands in agreement with the American College of Obstetricians and Gynecologists (ACOG), stating that “hospitals and birthing centers are the safest settings for birth in the United States.” Both physician groups, however, also advocate for respecting the rights of a woman to make a medically informed decision about her delivery.