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  • Most teens want to build muscle, even if it means going to great (and unhealthy) lengths

    Gym rats, pro athletes, and teens- what do these three groups of people have in common? They all want to build muscle, and may even go to great lengths to do so. It is common to hear of gym rats, and even some pro athletes (even if it’s against regulations), who use steroids, or other muscle-enhancing supplements to help gain muscle mass, but now teens are mirroring these risky behaviors, too. While it’s great that teens have an increased interest in exercising, the desire for a certain body type can lead teens down a slippery slope of dangerous behaviors.

    The Study

    With the perception of popular body images in the media shifting from those who are just thin, to those who are muscular and lean, teens are becoming more dissatisfied with their outward appearance, causing them to be easily influenced by the market of muscle-enhancers and body-building lifestyles.

  • How was your day?

    Every day since he’s been old enough to answer, I’ve been asking my son that question when I pick him up at the end of the day. Usually, I get a relatively enthusiastic “good” and not much else. Sometimes, he’ll offer a little more: a few details about kindergarten drama in the cafeteria, maybe a tidbit about how he and his buddies dug a hole on the playground big enough for them to fit inside (that explains the grubby, little fingernails!).

  • Putting the "thanks" into Thanksgiving

    What are you thankful for this holiday season? This should be a question that all parents ask their kids, not only around the holidays, but year-round too. Studies show that adults who have an attitude of gratitude have more energy, more optimism, more social connections, and are all-around happier than those who do not. And researchers are finding that this same theory holds true for children and adolescents too. Kids who show signs of gratefulness typically have higher GPAs and are less materialistic.

  • Baby’s teething products can be harmful

    There are some areas of parenting where everyone has an opinion. And, doesn’t it always happen that when you’re pushing your kid in the grocery cart, trying desperately to find the last item on your list so you can get the heck out of that store(!), that’s when someone stops you to share their little nuggets of parenting wisdom?

  • Caring for bumps, bruises and boo-boos

    Kids are invincible- or at least they think they are! They fearlessly jump into the air, ride a little too fast on their bikes, and like to play roughly with friends or siblings. It’s all fun and games, until someone gets hurt. Cuts, scrapes, and bruises are a regular occurrence in many family homes and it is important to be prepared when accidents do happen. Minor injuries are inevitable and can be cared for properly with the right tools and education.

    The ingredients of a first-aid kit

    Walking through the aisles at the pharmacy can be overwhelming and confusing when trying to decide what to include in your family’s at-home first-aid kit. Here are some basic essentials to help care for those future bumps and bruises: Adhesive tape Gauze pads Disposable gloves- for protection or to use as an ice pack Disposable instant cold packs Polysporin antibiotic cream Nonadhesive pads Adhesive bandages in different sizes Tweezers to get debris, dirt and grass out of open woundsKeep these items in a storage box that is easily accessible in case of an emergency. If an item is used, be sure to replace it to be prepared for the next accident.

    How to treat minor cuts and scrapes

    Not only is it important to have the necessities in your first-aid kit, it’s also important to know how to use them! Let’s use this scenario- your child has fallen off his/her bike and you hear screaming and crying outside- now what?

  • Hearing with a cochlear implant: Paola's story

    Paola Fidalgo is finally able to hear her family thanks to a cochlear implant, or artificial hearing device implanted in her ear. Before the cochlear implant, Paola was unable to hear a door slam, but now is asking her mom to turn down the radio in the car because it's too loud. Hear her story and learn how a cochlear implant has changed her life and offered new hope.

  • Overcoming Trials and Fear: Alex's Story

    Thirteen years ago, if you had told Alex’s parents about the long, difficult road ahead of them, they would have told you that it was a mistake and you had the wrong child. As far as they could tell, they had a happy, healthy baby girl that would develop just like any other child.

  • The Secret to Baby Talk: Lip-reading

    There’s something to be envious of babies about: their ability to lip-read. A new study from the Proceedings of the National Academy of Sciences has recently been published to show how babies use lip-reading as a way to learn how to shape their mouths to be able to produce words. It’s the process that takes place when a baby goes from babbling to saying words like “mamma” or “dada”. THIS is the moment where a parent scrambles to find the video camera to capture one of their baby’s first milestones!

  • Can bottled water harm my kid’s teeth?

    Americans are now consuming on average 8.4 billion gallons of bottled water each year, according to the Beverage Marketing Corp. 8.4 billion gallons?! If you ask any person why they choose to drink bottled water over tap water, the answer is almost always, “it’s convenient and just tastes better.” This is true for adults and kids alike- bottled water is easy to pack in lunch boxes, take on family picnics, or stash in the car.

  • Debunking the flu shot myths

    You may have heard some of these concerns about the flu shot, but are they really true or merely common misperceptions?

    “I got the flu from my flu shot.”

    MYTH. The flu shot is an inactivated vaccine, which means that it is made of killed influenza virus. Sometimes people may have picked up another type of virus that produced mild symptoms shortly after they received their flu shot, and they may assume that because they are “sick,” then they have the flu.