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Is your child lactose intolerant?
Lactose intolerance is a common problem that affects millions of people worldwide. It tends to affect certain ethnic groups more than others, and occurs more frequently in black, Hispanic, Asian, American Indian and Ashkenazi Jewish people.
What is lactose intolerance?
Lactose intolerance is when your body can’t digest lactose, a sugar found in milk and milk products. In order to properly digest lactose, the enzyme lactase must be present within the small intestine. Those who don’t have enough of the enzyme lactase have trouble digesting lactose, which leads to a variety of symptoms such as abdominal pain, bloating, nausea, cramping or diarrhea.Know the difference between lactose intolerance and milk allergy
Lactose intolerance is not an allergy. Some children do have an allergy to the protein found in cow’s milk, but this is entirely different than lactose intolerance. Allergies involve an overactive immune system, and a milk allergy can result in damage to the digestive tract over time. Lactose intolerance is a deficiency in lactase and doesn’t involve the immune system. While lactose intolerance can be very uncomfortable, it doesn’t usually cause damage to the digestive tract.Symptoms to look for in your child
The symptoms of lactose intolerance can occur suddenly, but more often develop over time. If a child experiences abdominal pain, gas, nausea, bloating or diarrhea after consuming milk or dairy products, lactose intolerance could be to blame. -
What you need to know about e-cigarettes
R.J. Reynolds Corporation (makers of Camel cigarettes) knew as early as the 1970’s that almost 90 percent of smokers start to smoke before the age of 18. In fact, Reynolds’ marketing vice president wrote that “ represent tomorrow’s cigarette business. As 14-24 age group matures, they will account for a key share of the total cigarette volume for at least the next 25 years.” He wanted to make “direct advertising appeal to the younger smokers” and Joe Camel came to life as a carefully crafted cartoon rocker. Camel sales to young people skyrocketed.
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Follow us on Pinterest for pinspired holiday activities for kids
In the midst of this Holiday season, get your family ready for some Christmas pinspiration! Yes, pinsperation. Our “Holiday Fun” Pinterest board has inspired us to share with our readers some fun ideas for Christmas crafts, activities, and munchies this year. So, put on some Christmas tunes and pick a few activities from the following list to get the whole family into the Christmas spirit!
Pinspired Christmas Crafts
Tissue paper wreath – Let the kids hang their own wreath on their bedroom doors with this super simple tissue paper craft! DIY Reindeer handprint ornament – Let the kids have some fun making their own ornaments, using their own hand prints and some paint. Super simple giant snowflake – This snowflake couldn’t be any easier – all you need is some paper and scissors! Puzzle pieces ornaments – Have a puzzle lying around that never gets used? Re-purpose it for this fun and simple ornament craft!Pinspired Christmas Activities
Magic foaming snowman – Here in Florida, we don’t have snow. But don’t let that stop you from making a snowman! This foaming dough will allow kids to make snowman that will “melt” into an icy puddle of frothy foam! Jam jar snowglobes – These snowgloabes are super easy to make with just a few ingredients, but will make a huge impact as holiday decorations – handmade by your kids! Reindeer food – Don’t forget about Santa’s reindeer this Christmas! This pin will show you how to make reindeer food for when Santa’s sleigh comes by your house to deliver presents. Grow your own Christmas tree – Promote learning while having fun this Christmas! Check out this fun “grow your own Christmas tree” science experiment. Santa footprints – Do your kids believe in Santa? Leave behind Santa’s “footprints” for your kids to discover Christmas morning. This activity is even fun for the parents, too! Elf on the Shelf – It seems as if almost every family has an Elf on the Shelf this holiday season, but sometimes, it can be a lot of work for the parents! Check out this fun idea for “playing hide-n-seek.”Pinspired Christmas Munchies
Peppermint Oreo cookie balls – Cookie balls and cake pops are all the rave this holiday season. Check out this yummy recipe that your whole family will enjoy! Christmas bark – This bark recipe is super simple to make, with only five ingredients! North Pole Cupcakes – These are a great treat to bring to classroom holiday parties. Reindeer Pops – Does your child have a December birthday? Hand these out as party favors! Sugar Cookie decorating ideas – A fun way to spend the afternoon baking with your kids.*Baking Tip – Put icing in condiment bottles for kids for mess-free cookie decorating! -
How to set realistic expectations for your child's Christmas wish list
This post was original published in December 2012.
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In the midst of flu season: Everything you need to know about the flu vaccine
Have you and your children had your seasonal flu vaccines yet?
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Tips for buying safe toys for your kids this holiday season
This post was originally published in December 2013.
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It’s flu season! Here’s what you need to know.
This post was written by Dr. Tom Ruffin, pedatric resident at Arnold Palmer Hospital
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What you must do to prevent medication errors in your home
Every 8 minutes, a child experiences a medication error.
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What you should know when starting your baby on solid foods
One of my favorite milestones in a baby’s first year is introducing them to their first foods. I love the anticipation of trying new things and watching to see how they’ll react. Their excitement as they experience new flavors and textures for the first time (not to mention the hysterical facial expressions!) is entertainment at its best. And watching my oldest laugh uncontrollably at the baby’s messiness as he eats is better than watching TV.
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The Thank You Project: A mother finds the people who saved her son's life
Ten years after a tragic car accident, Kellie wanted to find and say "thank you" to the team of heroes who helped save her son's life. Her hope in sharing her story is that others will be inspired to thank those who have impacted their lives in some way.