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  • Smart Lunches for Kids

    Healthy eating can improve children’s energy, increase brain activity and even brighten their demeanor. Having plenty of nutritious, versatile lunch options will keep kids from being bored at lunch time and will give them the midday boost they need.

  • Smart Breakfast Ideas for Kids

    Studies show that eating a healthy breakfast helps improve concentration and memory, while reducing the likelihood of problem-solving errors.

  • Choosing Smart Snacks

    Snacks are an important part of smart nutrition for your child. Small stomachs make it difficult to get all the nutrition needed at a mealtime. Snacks serve as a great way to provide energy for activities and learning.

  • Tips for Staying Organized

    With the start of every new school year, families across the country face the same challenges. School bells ring — and so do early morning alarm clocks. Piles of paper begin growing with the steady stream of teacher handouts and homework assignments. The following are some quick and easy ideas to minimize clutter — and stress.

  • Quick Tips for Keeping Kids Active

    As a parent, it’s important to encourage your children to be active by showing them what a healthy lifestyle looks like. The Center for Disease Control (CDC) recommends children get at least one hour (60 minutes) of physical activity each day. By going on bike rides together, walking around the neighborhood, coaching sports teams and even playing simple games around the house, you have the opportunity to play a vital role in keeping your kids active and healthy.

  • ‘Worst Headache of My Life’ Signals Something More Ominous for Nurse

    Mother of two Crista Harris had a full life, with an active family and a job she loved as a nurse. A splitting headache threatened all that.

  • Orlando Health Arnold Palmer Hospital for Children Names New Chief Quality Officer

    Orlando, FL (September 14, 2022) – After more than 25 years of service with the organization, Jill Dykstra-Nykanen, RN, MSN has been named chief quality officer of Orlando Health Arnold Palmer Hospital for Children and assistant vice president of Orlando Health.

  • A Decade of Halloween Spirit

    Halloween can be an exciting time for children and their parents planning costumes, trick-or-treating with friends and family, and of course, candy.

  • “Go Blue” to Support The Howard Phillips Center for Children & Families

    April is National Child Abuse Prevention Month and throughout the month, The Howard Phillips Center for Children & Families is dedicated to raising awareness and critical funds to support programs that identify, treat and prevent child abuse. 

  • 4th Annual Walk For Winnie Exceeds Expectations

    September 29th marked the 4th annual Walk For Winnie, which was again an outstanding success. Presented by Panera Breadâ and hosted at SeaWorldâ Orlando, more than $145,000 was raised through online fundraising, exceeding this year’s goal. 2,500 people participated in the event including many past Neonatal Intensive Care Unit (NICU) graduates and their families, nurses and doctors.