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  • The Sticker Solution to a Sticky Situation

    Most people remember sitting at the dinner table as a child and working around their dinner plate, making sure to get every last piece of the good stuff, yet conveniently ignoring all of the vegetables. With crossed fingers, they hope their parents won’t notice and they would get by without having to touch the colored foods, but that never seems to work. Go figure!

  • Touching other family’s hearts through Emma’s story

    Emma is a giggly 7-year-old with an infectious smile that can light up an entire room. She’s just a normal kid who loves to dance, run around with friends, and have fun with her younger brother. What you wouldn’t know is that Emma’s journey has been nothing short of extraordinary. She was born with multiple heart defects, leaving her parents to wonder if she would even make it to her first birthday.

  • Follow Aiden's Heart Surgery As It Happens

    We followed 16-month-old Aiden through heart surgery to repair a heart defect called Atrial Septal Defect (ASD) that enables blood flow between the left and right Atria through an abnormal opening. We captured his surgery through Instagram as it happened, posting updates and pictures every few minutes so that his story could be followed in real time. Below are the photos and a timeline of events throughout the surgery. Aiden's surgery was successful and we wish him the best as he gets back to being a normal little boy again.

  • Have you had the “sexting” talk with your teen?

    “Sexting” has probably turned up on one of those lists of new words for 2011 or 2012.  Since I work with young people and have a 20-year-old son, I try to keep up but the first time I heard this word, I did a double-take—sexting?!  However, in just the past couple of years I’ve heard a lot more and what I’ve learned kind of scares me.

  • School Days

    As the back to school ads began appearing a few weeks ago, I remembered the days when my son was in elementary school and how we greeted each new school year with hope, determination and some anxiety.  To say my son was an “active” child is putting it mildly.  Except for the growling, he resembled the Tasmanian Devil from Bugs Bunny cartoons in terms of his activity level and his attention span.

  • Trampolines aren't just fun and games

    “Watch this!” cries your youngest child, as his older sibling bounces him high into the air on the backyard trampoline. Your child is all giggles and smiles as he quickly flies into the air and lands with a big bounce on the trampoline’s giving surface. Your child bounces a few more times, until he finally comes to a stop. What may seem like all fun and games at the time, can quickly take a turn for the worse when someone gets hurt.

  • A glimpse into Kaylee’s Life with Prader-Willi Syndrome

    Monique and her husband Brian “Griff” Griffin had a lot to look forward to in the New Year. As 2008 was drawing to a close, the couple eagerly anticipated the arrival of their first child, a daughter, in the coming weeks. They were an equal mix of excitement and nervousness, looking forward to the joys of parenthood and anxious for all of the unexpected thrills that were headed their way. But when Monique went into labor five weeks early on December 28, she and Griff could not have predicted just how much their lives would change in the coming year.

  • One simple test saved Lauren's life

    When Lauren Doubleday was born, her parents were excited to welcome a happy, healthy baby girl. But less than 24 hours later, they were told that Lauren had a serious heart defect. The fact that this heart defect was even caught is thanks to one simple test - a pulse ox screening. For the past year, babies born at Winnie Palmer Hospital for Women & Babies  have received additional screening to check the oxygen levels in their blood. This simple test can signal potential heart defects and allows our team to intervene as soon as possible.

  • Learning to read nutrition labels

    Do you find yourself confused over all the nutrition info and marketing on food? With practice at label reading, we can become smarter nutrition detectives. Reading the nutrition panel tells us what is in our food and allows us to easily compare products so that we can make healthier choices.

    To get started, we must look at the serving size.

    The serving size on the nutrition panel shows how much of the food item we should eat to get in all of the nutrients listed on the label. For example, if the serving size is 1 cup. The label will tell you how much nutrition you will get per 1 cup. (NOTE: Many packages contain more than one serving, so measuring out the serving size amount is important. If you eat double servings you have to double the nutrition stats).

    Do you know the 5/20 rule?

    When looking at the nutrition label, the far right hand side lists the percent daily value of each nutrient. Daily value is based off of a 2,000 calorie diet and represents the total amount of each nutrient to eat over the course of an entire day.

  • The Puzzle Theory

    Are puzzles in your toddler’s toy basket? If not, you may want to reconsider. These challenging games are a great tool to keep your child entertained and help stimulate their minds. Unlike a toy truck or baby doll, puzzles are interactive and keep children interested and willing to try and try again until they get the perfect fit.  Now, not saying toy trucks or baby dolls are a bad thing; they’re great! But we all want our babies to grow up to be little Einsteins right? Or at least that’s what we tell ourselves.