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  • The best newborn sleep advice I’ve ever received: Part 1

    Before my daughter was born, I read a lot of parenting books. I was probably as prepared as a first-time mom could have been. And yet, when that little bundle finally made her appearance, I didn’t feel prepared at all.

  • A heart for Sophia

    For Sophia’s mom, it’s the little things in life that matter. Taking Sophia to the grocery store and letting her pick out a free cookie, watching her jump into the swimming pool or reading her favorite books to her may seem like small things. But, they are actually miracles.

  • Hurricane Kyle: a mother's journey through the storm of childhood cancer

    Friday,  August 13, 2004 is a day I will never forget. It was not only the beginning of three  hurricanes back-to-back that trampled across Florida, but it was the day my 9-year-old son, Kyle, was transported by ambulance to Arnold Palmer Hospital.

  • Protecting young athletes with proper hydration

    For every person participating in athletic activities, proper hydration plays a crucial role in maintaining health and physical ability. For those of us who live in a hot, humid climate such as Central Florida, we must be vigilant to ensure that our bodies and those of our children are protected from dehydration.

  • How a nurse's care touched my heart

    By Kyle Bow, MD, Pediatric Resident

  • Leading by example

    The other day I had lunch with a friend at one of our favorite mom-and-pop sandwich shops. Well, sort of. We did have lunch, but I only remember this lunch date in flashes of chaos and confusion created by two lively toddlers.

  • Let's talk about the HPV vaccine

    If you’ve been keeping up with the news this week, you’ve likely heard the debate brewing over the human papillomavirus (HPV) vaccine. If you’re the parent of a teenager or a teenager yourself, you’re probably more than a little concerned.

  • The right choice doesn't always come naturally

    I have a friend who makes natural medicine at home. She buys various herbs, soaks them in vodka for several weeks, and dispenses them to friends and family to treat and prevent illnesses like common colds and the flu. When I asked my friend why she chose this particular therapy, she replied: "It's natural. It's good for you."

  • Which type of milk is right for your kids?

    It sounds like a silly question. Is there a “right” and “wrong” type of milk? Not really. But, your child has different nutritional needs depending on their age. The type and amount of milk they consume plays a vital role in helping them meet those needs.

  • Courtney & Katelyn Gower - Overcoming Spina Bifida

    Courtney & Katelyn Gower both have spina bifida. But that doesn't stop them from being fun-loving, hilarious and active little girls. Courtney & Katelyn have both received treatment at Arnold Palmer Hospital and are making amazing strides in their development. Watch this touching video about a family who is out to prove that spina bifida isn't slowing them down at all.