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  • The pink slime controversy

    Pink Slime. Ever heard of it? The nickname originated between two scientists within the United States Department of Agriculture (USDA) who were concerned about the safety and lack of labeling of the beef additive. The term "pink slime” became increasingly popular when Jamie Oliver brought attention to the controversial product on his Food Revolution TV show, created to bring awareness to the foods Americans are consuming and the link to childhood obesity.

    I’ve heard of it. But what is pink slime?

    In short, it has been termed “lean, finely textured beef”, an additive used in ground beef and beef products to help reduce consumer cost. Pink slime consists of beef scraps and connective tissue that have been mechanically removed from fat through a high-pressure, high-temperature process. The beef mixture is then treated with ammonium hydroxide to help eliminate possible pathogens, such as E. Coli and Salmonella. It is then finely ground and frozen into blocks to be shipped out to suppliers to use in their beef products.

  • Fighting a Fever without Fear

    Many parents worry when their child is having a fever. We know that fevers can be scary for parents, especially if it is your child’s first fever. It may be difficult to think clearly and make important decisions when your child feels very warm. Learning what causes a fever and how to take care of your child when it occurs can help relieve some stress and anxiety.

    What is a fever?

    Your child’s normal body temperature with vary based on age, activity, and time of day.  Infants tend to have higher temperatures than older children. Usually, our body’s temperature is the highest in the late afternoon and early evening. Each person has his or her own internal “thermostat” that helps to regulate their own body temperature, and this number is around 98.6 degrees Fahrenheit, plus or minus one degree. When your body detects an infection or illness in your body, your brain responds by raising its temperature to help fight the condition. Many conditions can be associated with fever, such as ear infections, croup, pneumonia, sore throat, influenza, urinary tract infections, meningitis, and many different viral illnesses.

  • Are you protecting your newborn from whooping cough?

    If you’ve been reading the news the past few weeks, you may have heard about the outbreak of whooping cough, also known as pertussis, that has reached epidemic levels in Washington. There have been more than 1,000 cases reported already this year in the state, and it is reminiscent of the 2010 California outbreak that infected more than 9,000 people and resulted in the death of 10 infants.

  • Living through the uncertainties of spina bifida

    Written by Amanda Kern

  • One family’s unique bond through sickle cell disease: Aurita’s story

    Aurita knows all too well what it means to live with sickle cell disease. Sickle cell disease is characterized by abnormally shaped red blood cells that block small blood vessels, damaging tissue in the body. It is an extremely painful disease, but can be managed with treatment.

  • A second chance at life: Michael's story

    Michael is a bright, spirited 2-year-old: full of life and overflowing with a vivacious curiosity about everything and everyone. But, his joy and unbridled enthusiasm for life also serve as a bittersweet reminder to his loved ones that just a few short weeks ago, Michael nearly lost his life in a tragic accident.

  • Coping strategies for families impacted by military service

    I was eating lunch in a local restaurant yesterday and saw a young woman in military clothing sitting with a slightly older woman. I imagined they were mother and daughter and I could see that the mother’s face was animated and smiling.  As I left and nodded to them, I almost felt tearful. I have not served in the military, but it seems that those who do make a significant sacrifice on behalf of the rest of us. I am touched by their willingness to serve.

  • For the Ohio kidnapping victims, is healing possible?

    One of the more dramatic stories in the news recently has been about the three young women who were kidnapped about 10 years ago in Ohio and recently freed. Fortunately, while the trauma they have experienced has no doubt been horrendous, they are physically intact, and initial indications are that they will be able to heal and recover. Of course, I do not know these women, but I can guess one thing from the fact that they survived so long without contact with the outside world and their loved ones. They must have had some resilience within themselves that allowed them to remain hopeful and provide support to one another through those long years.

  • Over-the-counter cough and cold medicine: what you don’t know CAN hurt you

    Did you ever play tag when you were a kid? I remember running around the playground in a desperate panic to avoid whomever was “it." I would run like my life was in jeopardy and strategize about how best to avoid the awful fate of being tagged.

  • Fighting a Fever without Fear

    Many parents worry when their child is having a fever. We know that fevers can be scary for parents, especially if it is your child’s first fever. It may be difficult to think clearly and make important decisions when your child feels very warm. Learning what causes a fever and how to take care of your child when it occurs can help relieve some stress and anxiety.

    What is a fever?

    Your child’s normal body temperature with vary based on age, activity, and time of day.  Infants tend to have higher temperatures than older children. Usually, our body’s temperature is the highest in the late afternoon and early evening. Each person has his or her own internal “thermostat” that helps to regulate their own body temperature, and this number is around 98.6 degrees Fahrenheit, plus or minus one degree. When your body detects an infection or illness in your body, your brain responds by raising its temperature to help fight the condition. Many conditions can be associated with fever, such as ear infections, croup, pneumonia, sore throat, influenza, urinary tract infections, meningitis, and many different viral illnesses.