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  • Webinar on "Living with CHD: Ensuring your child meets his or her full potential" with Dr. desJardins

    This week, we hosted a webinar on "Living with Congenital Heart Disease: Ensuring your child meets his or her full potential" with Dr. desJardins, pediatric cardiologist at The Heart Center.

  • When Your Child Hurts: What Is Amplified Musculoskeletal Pain Syndrome?

    Before you chalk up your teen’s vague complaints of pain to an attempt to stay home from school, consider this: As many as 40 percent of children suffer from chronic pain and 7.5 percent have amplified musculoskeletal pain syndrome (AMPS). Cases of AMPS are on the rise, thanks to the pandemic that has left kids more depressed, isolated and sedentary.

  • See Emily's open-heart surgery as it happens

    We followed 3 year old Emily Stone through heart surgery to repair a heart defect called tricuspid atresia, meaning her heart only has one chamber. We captured her surgery through Instagram as it happened, posting updates and pictures every few minutes so that her story could be followed in real time. Below are the photos and a timeline of events throughout the surgery. Emily's surgery was successful and we wish her the best as she gets back to being a normal little girl again.

  • So, did I do it?

    Some of you may have read a post I wrote during the summer of last year, entitled “.” In case you didn’t read it, I wrote of my experiences regarding my New Year’s resolution for 2013, which was to stop eating fries for a whole year. I decided to give up French fries for my health, to set a good example for my son, and well, just to see if I could (I really wasn’t sure if I could pull it off)! See, I have always been a fry-lover. There are pictures of me as a toddler eating fries from vintage Happy Meals. It was my side item of choice for nearly every restaurant meal I’ve ever had. This love I have for fried potatoes continues, and still does. However, on New Year’s Eve 2012, I decided that it was time to give myself a break from the grease and oil, and search out healthier options.

  • Grandparents may not be aware of current safety recommendations

    Sending the kids over to Grandma and Grandpa’s house for the weekend isn’t just great for the kids, it’s a luxury for Mom and Dad, too. But, recent research indicates that grandparents may not be aware of current safety recommendations for children.

  • Protecting young athletes with proper hydration

    For every person participating in athletic activities, proper hydration plays a crucial role in maintaining health and physical ability. For those of us who live in a hot, humid climate such as Central Florida, we must be vigilant to ensure that our bodies and those of our children are protected from dehydration.

  • Does My Child Have a UTI?

    Parents and caregivers might tend to think of urinary tract infections (UTIs) as bacterial infections that strike adults, but young children actually have a greater risk of lasting kidney damage from UTIs than any other age group. By age 5, about 8 percent of girls and 1 to 2 percent of boys have had a UTI, according to the Urology Care Foundation. 

  • Prescription: bed rest.

    Courtney Kowalchuk is the mother of twin girls after battling endometriosis most of her life. After several surgeries to correct the damage done by this disorder, and a challenging pregnancy and delivery, she hopes that by sharing her experiences, she can help inspire strength and encouragement for others. Courtney is the President/CEO of BrightLight Branding, a full service branding and marketing company located in Orlando, FL.

  • Bed rest: When is it necessary?

    There are many recommendations for pregnant women that have little scientific evidence to support them. For example, eating dry saltine crackers followed by a sip of water to prevent and treat morning sickness. Or playing classical music to soothe the unborn baby. Or not lifting one’s hands over their head to prevent umbilical cord entanglement. These are unproven recommendations, but have little risk and are inexpensive, so many pregnant women will embrace them during their 40 weeks of pregnancy.

  • Is CrossFit safe when you’re pregnant?

    Over the past several years, ultra-intense exercise programs have become increasingly popular. From P90X to INSANITY to High Intensity Interval Training (HIIT), it seems there’s no shortage of fitness gurus promoting the benefits of fast, high-intensity workouts designed to push your body to the limit.  Arguably, one program stands out among the rest as the most popular and most intense of the bunch: CrossFit. Once an underground fitness movement mostly practiced by elite military units and die-hard fitness fanatics, CrossFit is now a mainstream phenomenon that’s attracted hundreds of thousands of followers, from Hollywood A-listers to everyday working professionals. Increasingly, CrossFit has also become a trendy way for expecting women to stay in shape during their pregnancies. Unsurprisingly, it’s led many people to wonder if CrossFit and programs like it are safe for moms-to-be.