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  • Can't Find Baby Formula? Here Are Some Tips

    With the nationwide infant formula shortage, it’s stressful not knowing where your baby’s meals will come from. But don’t panic. There are options to find formula. Here’s what you can do.

  • Are Weight-Loss Apps Healthy for Kids?

    If you notice your child is gaining weight, you might be tempted to suggest they use one of the many weight-loss apps that track food and exercise. But there are more dangers for kids using these apps than you may realize.

  • To Circumcise or Not: What To Consider

    Circumcision, the removal of the foreskin from your infant’s penis, is a personal decision that often can be stressful for parents.

  • The Politics of Poop

    If you'd told me a few years ago that I would be talking publicly about poop, I would have said you’re crazy. No way. Not me. I’ll never be that mom.

  • Your Child’s Sick: Is It Asthma or a Cold?

    Your child is coughing and sniffling. Is it a cold or virus? Let’s look at the differences to help you soothe your child and know when it’s time to see a doctor.

  • How Too Much Social Media Can Affect Your Teen’s Behavior

    A new study shows that extensive social media use may increase teenagers’ risk of mental health problems. 

  • What you need to know about your crying baby

    All new parents expect a wonderful, smiling, responsive baby. Being confronted with a screaming, inconsolable baby, who appears to be crying for no reason and does not respond to your attempts to stop the crying, is one of the most disappointing and frustrating experiences of a new parent.

  • 10 tips to encourage your kids to drink more water

    Why is it so difficult to get kids to drink a glass of ice water, but they’ll gladly gulp a gallon of murky, mystery water from the bathtub?

  • Signs that your child may have a hearing loss

    Did you know that May is “Better Hearing & Speech” month? When I became an audiologist many years ago, it was considered a great success if a child with hearing loss had been fitted with hearing aids by 2 years of age. Awareness of audiology and better hearing has come a long way since then. Now, we routinely work with parents and infants with hearing loss who are 1-2 months old!

  • TV time before bed may keep your kids awake longer

    Walk me through your child’s nighttime rituals. What does it look like? Dinner, bath, then wind down with your child’s favorite movie or recorded TV show – sound about right? I would be willing to bet that many kids watch some form of TV before going to bed, as parents attempt to clean up from dinner, do laundry, or finally take a break from a busy day. What if I told you that TV time before bed actually makes your kids stay awake longer? That’s right. If you want your kids to fall asleep faster at bedtime, it may be a good idea to turn of the TV, and even the iPad and computer, at night. Here’s why.

    The Study

    A recent study published in the Journal Pediatrics took an inside look at the effects of TV time on a child’s sleep patterns. Researchers surveyed over 2,000 kids, ages 5 to 18, on their activities within 90 minutes of going to sleep. They found that watching TV was the most common reported activity, and took up at least 30 minutes of the child’s 90-minute pre-sleep activity log.

    What does this mean?

    Researchers found that there was a direct correlation between kids who watched TV and the amount of (prolonged) time in which they were able to fall asleep. When compared to kids who chose non-screen activities before bed, those who regularly watched TV leading up to bedtime had a harder time falling asleep. Based on this study, it is recommended that kids reduce the amount of TV time before bed to improve their overall sleep quality.

    Alternatives to TV time at night

    While the occasional movie night with the kids shouldn’t be banned (and is something that kids can look forward to), there are many other ways to help prepare them for bedtime. Here are some suggestions:  Give your child a warm bath and cozy up to a good book (or two) in bed Allow your kids to quietly play in their rooms, read alone, or listen to music Have one-on-one time. Spend time with your child playing a game or working on a puzzle before bed.  Share a story. Create a fairytale together or quietly sing songs to your little one before turning the lights out.Whatever your child’s nighttime ritual is, try to avoid the habit of staring at a glaring TV screen before bed. Not only will this encourage your child to fall asleep faster, but it even allows for better quality time with your kids at night.

    Share with us! Do you allow your kids to watch TV before bed? What do your kids’ bedtime rituals look like?