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  • Caring for bumps, bruises and boo-boos

    Kids are invincible- or at least they think they are! They fearlessly jump into the air, ride a little too fast on their bikes, and like to play roughly with friends or siblings. It’s all fun and games, until someone gets hurt. Cuts, scrapes, and bruises are a regular occurrence in many family homes and it is important to be prepared when accidents do happen. Minor injuries are inevitable and can be cared for properly with the right tools and education.

    The ingredients of a first-aid kit

    Walking through the aisles at the pharmacy can be overwhelming and confusing when trying to decide what to include in your family’s at-home first-aid kit. Here are some basic essentials to help care for those future bumps and bruises: Adhesive tape Gauze pads Disposable gloves- for protection or to use as an ice pack Disposable instant cold packs Polysporin antibiotic cream Nonadhesive pads Adhesive bandages in different sizes Tweezers to get debris, dirt and grass out of open woundsKeep these items in a storage box that is easily accessible in case of an emergency. If an item is used, be sure to replace it to be prepared for the next accident.

    How to treat minor cuts and scrapes

    Not only is it important to have the necessities in your first-aid kit, it’s also important to know how to use them! Let’s use this scenario- your child has fallen off his/her bike and you hear screaming and crying outside- now what?

  • Cool apps for kids

    “There’s an app for that.” It seems like there is an app for our every need, even the need to keep kids entertained while parents browse the grocery store aisles, families wait to be seated at a restaurant, or driving in the car from point A to B. A recent article asked the question, “Are tablets the new Nanny?”. While this may sound ridiculous, there may be some truth behind this question. Studies show that in 2011, tablet usage among kids under the age of 12 increased by 10% within 6 months. Tablets, such as the iPad and Kindle, are kids’ new accessories, an accessory many parents are thankful for.

    Are apps really beneficial for my child?

    Great question! We do not know yet if the use of tablets and smartphones encourage healthy development among young kids. There is not enough scientific research to support this claim, as researchers are still studying the benefits of apps for kids. However, the technological trends of the world in which we live in are inevitable and growing at a rapid pace. Today, over 50% of kids now have access to a smartphone or tablet, creating a large market for apps designed specifically for kids.

  • The 5-Second Rule

    How Much Germ Knowledge do YOU Have?

  • Concussions and sports: It's a girl thing, too

    As summer winds down and a new school year gets underway, this also signals the start of the fall high school sports season in Central Florida.

  • Arsenic in rice: is it safe?

    Last week, Consumer Reports issued a warning to consumers regarding potentially harmful levels of arsenic found in rice and rice products. The Food and Drug Administration also released preliminary data from an in-depth study which seemed to be in line with those conclusions. But, don’t run to the pantry to purge your home of your favorite cereal just yet.

    What is arsenic?

    Arsenic is a chemical substance found in our environment that can be naturally occurring (due to the erosion of rocks or volcanic eruptions) or can occur due to the use of arsenic-containing pesticides. Low levels of arsenic are found in air, soil and water, which means that it can also be taken up into plants as they grow.

  • Put down the phone!

    Words with Friends. Angry Birds. Facebook. Texting. Online banking. Google. Our smart phones sure are hard to stop playing with. Anyone who’s got one can relate. Smart phones are just… fun. They truly give us the world at our fingertips. But, what happens when we can’t stop playing with that world and we start ignoring the one that we actually live in?

  • Trampolines aren't just fun and games

    “Watch this!” cries your youngest child, as his older sibling bounces him high into the air on the backyard trampoline. Your child is all giggles and smiles as he quickly flies into the air and lands with a big bounce on the trampoline’s giving surface. Your child bounces a few more times, until he finally comes to a stop. What may seem like all fun and games at the time, can quickly take a turn for the worse when someone gets hurt.

  • One simple test saved Lauren's life

    When Lauren Doubleday was born, her parents were excited to welcome a happy, healthy baby girl. But less than 24 hours later, they were told that Lauren had a serious heart defect. The fact that this heart defect was even caught is thanks to one simple test - a pulse ox screening. For the past year, babies born at Winnie Palmer Hospital for Women & Babies  have received additional screening to check the oxygen levels in their blood. This simple test can signal potential heart defects and allows our team to intervene as soon as possible.

  • Learning to read nutrition labels

    Do you find yourself confused over all the nutrition info and marketing on food? With practice at label reading, we can become smarter nutrition detectives. Reading the nutrition panel tells us what is in our food and allows us to easily compare products so that we can make healthier choices.

    To get started, we must look at the serving size.

    The serving size on the nutrition panel shows how much of the food item we should eat to get in all of the nutrients listed on the label. For example, if the serving size is 1 cup. The label will tell you how much nutrition you will get per 1 cup. (NOTE: Many packages contain more than one serving, so measuring out the serving size amount is important. If you eat double servings you have to double the nutrition stats).

    Do you know the 5/20 rule?

    When looking at the nutrition label, the far right hand side lists the percent daily value of each nutrient. Daily value is based off of a 2,000 calorie diet and represents the total amount of each nutrient to eat over the course of an entire day.

  • What it means to give back

    Last month, the Holy Family Catholic School hosted their first mother-daughter fundraiser to benefit Arnold Palmer Hospital! It was a special night for young girls to experience what it means to give back to the families in their community. Several families shared emotional stories of their time at Arnold Palmer Hospital. These little girls who are students at the school, have battled diseases that many people will never have to face in their lifetime. They were the inspiration behind this community event. Their strength, courage, and determination to fight set the tone for the evening. You could see the overwhelming joy these families had for Arnold Palmer Hospital and the doctors and nurses who were with them throughout their journey as tears started welling up in their eyes while telling their story. These families wanted to be able to give back to the hospital that had done so much for them, and this was their way to say thank you. It was amazing to see how every mom and daughter rallied around these families throughout the night. Everyone loved on them and made them feel like the stars of the night.