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  • Helping your kids deal with FCAT stress

    About ten years ago, I had the pleasure of working as a counselor at an Orange County public elementary school. The kids were great, and I really enjoyed counseling them and trying to help them through different challenges that they faced. Throughout my time there, I noticed how much things had changed since I was in elementary school. One of the biggest changes I felt was that it seemed that “Spring Fever” had been replaced with “FCAT Fever”.

  • You think your teen is depressed. Now what?

    On , we discussed the statistics behind depression in teens and the warning signs to look for if you think your teen is depressed. Let’s now look at some next steps in getting help for your child.

    Finding help through professionals

    Finding a good mental health professional is like finding any good healthcare provider. Some of them you might like, some you might not. Some of them might have specialties, like working with teens, adults, or couples, so you’ll want to ask questions to make sure this is a person that is likely to be helpful. Look for a Licensed Mental Health Counselor, a Licensed Clinical Social Worker, or a Psychologist.

  • Taking a closer look at eating disorders and disordered eating.

    This blog post was co-written by Corissa Schroeder, Registered Dietitian at Teen Xpress. 

  • Getting her tonsils and adenoids removed

    My daughter, Hannah, is a typical 10-year-old girl. She loves spending time with her friends and family, doing gymnastics, reading, being silly and taking self-photos. She’s a girl who’s always on the go, except when she is not feeling well. Hannah’s tonsils have always been enlarged, and when Hannah is sick, she almost always has strep throat. Hopefully, fighting bouts of strep throat will be history, now that she’s had her tonsils removed.

  • Nutritional Considerations for Vegetarian Teens

    Does your teen want to become a vegetarian or is he or she already one? More and more teenagers are choosing to eliminate meat, poultry, fish, or even dairy and eggs from their diet. Some reasons are due to religion, animal rights, improved health, or maintaining a healthy weight. Many teenagers feel the pressure from family and friends about their diet choice, especially if they are unsure if their nutritional needs are being met.

  • As extracurricular activities get underway, remember what’s important

    As the school year revs into high gear again, our schedules have already begun to fill up with activities: sports practices and games, after-school clubs, tutoring, Boys Scouts, Girl Scouts, youth groups. Sometimes it feels like a full-time job just getting kids to and from all of their extracurricular activities. It’s not too difficult to become a slave to our children’s schedules.

  • The Tin Man - Holden's Story

    During a 20-week pregnancy checkup, Nicole and Trey learned they were having a son. At the same time and still in his mother's womb, their son, Holden, was diagnosed with a heart defect. He was born with only one heart valve, and at 4 months old, he needed open heart surgery. Watch his journey unfold.

  • Webinar on "Sudden Cardiac Arrest: what every parent should know" with Dr. Schwartz

    Sudden cardiac arrest. Those are three frightening words. And they are even scarier when they apply to children.

  • When bullying contributes to feelings of grief and loss in kids

    Parents often struggle with the realization that their children feel grief and loss, and we struggle to know exactly how to support them through it. Just as it is important for adults to process their grief to promote healing, children need the same opportunities, along with guidance from the trusted adults in their lives to navigate grief in a positive and healthy way.

  • How one physical therapist overcame scoliosis and now helps children do the same

    My Story