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  • Halloween in 2020? It’s Different, Not Canceled

    Many parents are wondering if their families can celebrate a healthy Halloween during a pandemic. The good news is, with creativity and reasonable precautions, you can. Doing so means you’ll practice the same everyday preventive measures: physical distancing, proper handwashing, mask wearing when unable to keep a distance of six feet in public and avoiding large crowds. 

  • The End of Hugs and Handshakes?

    As the new school year approaches, it’s important to discuss with your child about the upcoming changes that will be in place due to the COVID-19 pandemic. Limiting person-to-person contact is key to reducing spread of the virus. Yet healthy socialization and development still must be fostered among school-age children. How to keep young ones from touching surfaces and not their face is a difficult task, indeed — which is why hugs and handshakes will be discouraged for now. To ensure that social connections and well-being are maintained, other types of behaviors will be encouraged instead. 

  • Is It Grief or Depression? How to Tell the Difference

    Grief is a common, expected experience as a child or teenager processes difficult life circumstances. Depression, however, is a mood disorder that can be prolonged and serious. Because depression left untreated can be harmful and lead to suicidal or other risky behaviors, recognizing the difference between the two is vital.

  • Recipe: Chicken Niçoise in Lettuce Wraps

    In a small bowl, stir together the onion, vinegar, mustard, oil, dilweed, sugar, and pepper.

  • How to manage a nosebleed

    One of the more common reasons to visit a pediatric ENT is for nosebleeds, also known as epistaxis.  Nosebleeds are extremely common.  These can range in severity from a small amount of blood in the nasal mucus to bleeding like from a faucet.  In any case, particularly when it happens in your child, it can be very scary.

  • How to tame kids' ever-growing Christmas list wishes

    My family celebrates Christmas.  Recently, my son wrote his Christmas list.  I guess it’s a sign of the times, but most of the items he is requesting this year are technological in nature and are at least $50.00.  Here’s the kicker:  He’s only seven.  I figured I’d have a few more years before the list started to contain gadgets like laptops and ipods, but it looks like I was wrong.  I read through the list and my initial reaction was, “Are you kidding me?!  No way!”

  • The benefits of getting involved in team sports

    Summer is almost over and it’s already time to start thinking about the new school year! There seems to be many decisions parents are faced with as their child heads back to school- which classroom will he/she be in, what classes will my child be taking, what after-school activities will my child get involved in? While all these questions are important, there is one question that every parent should be asking their kids- “what sport do you want to play this year?”. Team sports can benefit your child in more ways than one: physically, socially, mentally, and behaviorally.

    The Physical Benefits

    The American Academy of Pediatrics recently released a study highlighting the benefits that team sports have on children’s physical health.  The study was used to compare weight status and the different forms of physical activity among teens. Researchers surveyed over 1,700 high school students and their parents, covering many areas associated with physical health including team sport participation, active commuting, physical education, recreational activity, screen time, diet quality, and demographics. What they found was that when compared with active commuting, such as walking or biking to school, participation in team sports had the strongest association to weight status. It was shown that participating in team sports could help decrease a child’s risk of being overweight or obese. As a result of this study, obesity prevention programs are encouraged to incorporate and increase team sport participation among all students.

  • Putting the "thanks" into Thanksgiving

    What are you thankful for this holiday season? This should be a question that all parents ask their kids, not only around the holidays, but year-round too. Studies show that adults who have an attitude of gratitude have more energy, more optimism, more social connections, and are all-around happier than those who do not. And researchers are finding that this same theory holds true for children and adolescents too. Kids who show signs of gratefulness typically have higher GPAs and are less materialistic.

  • What November means to me

    In honor of Epilepsy Awareness Month, we would like to share this story written by a mother, whose son was diagnosed with Epilepsy in 2007.

  • A little bit of fabric equals a lot of love: a pillowcase makes the hospital feel like home

    Written by Nora Elkins, customer service specialist.