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  • Want a Happier Baby? Adopt a Sleep Schedule

    Sleep deprivation is one of the main challenges of parenthood. How much a baby needs to sleep and how much they want to sleep are often two different things. This often results in a tired, cranky child and tired, frustrated parents.

  • Can't Find Baby Formula? Here Are Some Tips

    With the nationwide infant formula shortage, it’s stressful not knowing where your baby’s meals will come from. But don’t panic. There are options to find formula. Here’s what you can do.

  • How to Make Time-out an Effective Discipline Strategy

    As a pediatric resident, I spend a lot of time discussing discipline with the parents of toddlers.  I have found that many parents struggle to find an effective method of disciplining their children; they often try various forms of discipline, but are unable to find a method that really works. I begin discussing discipline at a child’s 12-month checkup so that parents have the tools necessary to establish a discipline technique early and use it effectively as their child grows. 

  • 12 things you can do to support families dealing with childhood cancer

    No one expects a cancer diagnosis, especially not for their child. When cancer shows its ugly face, it comes like a thief in the night, stealing the normalcy the family once enjoyed. Instead of spending time in the carpool line, at playdates, or friends’ birthday parties, these families are spending time in hospital rooms, helping their child cope with the side effects of chemotherapy, and weighing life or death treatment decisions. After spending time with many families who have walked this journey, I can tell you the one thing that nearly every parent of a sick child has said: that the care and support of their friends and family during their difficult time made a world of difference to them. What you do to care for these families really does matter, and they will remember it for the rest of their lives.

  • Inspired to give back after becoming a childhood cancer survivor: Whitney’s story

    After meeting Whitney, you would never realize the hardships she endured by spending most of her childhood in the hospital, battling several childhood illnesses. Instead, you would see a sweet, quietly confident 16-year-old girl who is passionate about art and medicine, as well as fundraising, pursuing excellence in everything that she does. While most girls her age are interested in the latest fashion trends, boys, and the usual high school drama, Whitney is different. Although she thinks about these things, she is on a greater mission. A mission to educate people on childhood cancer and to one day, find a cure for this ugly disease.

    The diagnosis that changed everything

    At eight years old, Whitney was diagnosed with a T-cell post-transplant lymphoproliferative disorder (PTLD), or a T-cell Lymphoma, a rare and aggressive form of blood cancer. In fact, it is so rare, that only one to two percent of the population in the United States is affected by this type of cancer today. Having been previously treated at a local hospital in Gainesville for a liver transplant that she underwent at the age of three, she began treatment for cancer there, so that her previous team of physicians could care her for. However, after three months of treatment, Whitney was not responding well, and her parents asked if she could be transferred to Arnold Palmer Hospital for treatment so that she could be closer to home. Once Whitney transferred, they started to see significant signs of improvement and she was finally responding to treatment. Over the course of her treatment, Whitney was a trooper and did extremely well. However, with the intensity of treatment that childhood cancer requires, there are good days and bad days. And some days, they feel so dark you wonder if there is a light at the end of the tunnel, according to her mom. Despite all of the trials and hardships that came her way, Whitney persevered through it all, and in April 2006 she was told she was “cancer-free!”

  • What is Vitamin K, and why is it important for my newborn baby?

    Vitamin K is a fat-soluble vitamin that our body needs to help make proteins that are needed for blood coagulation. In other words, it’s one of the ways our body works to stop bleeding. We can find vitamin K in green leafy vegetables such as spinach, kale, broccoli, and collard greens. Bacteria in our intestine also produce vitamin K. If we do not have enough vitamin K, we may experience prolonged bleeding from small cuts or big bruises from relatively small injuries.

  • Twitter Chat on Common Running Injuries and Injury Prevention

    Thank you to everyone who joined our discussion on "Common Running Injuries and Injury Prevention" with Dr. Davis, Pediatric Sports Medicine Physician, and special guest, Dr. Jean Moorjani, Pediatrician at Arnold Palmer Hospital. The chat was featured live on Twitter, where we tweeted from @APHospital, and others could join in by following the hashtag, #RunWithDrDavis.

  • Learning to focus on what's important: navigating a digital world

    Sometimes parenting feels like a tightrope walk. Lean a little too much this way or that and you risk a long fall that ends with a painful thud. It feels like the only way to produce a physically, emotionally and developmentally healthy child is to walk an impossibly narrow line. And often, we as parents aren’t quite sure which line is the right line to walk in the first place.

  • Follow us on Pinterest for pinspired holiday activities for kids

    In the midst of this Holiday season, get your family ready for some Christmas pinspiration! Yes, pinsperation. Our “Holiday Fun” Pinterest board has inspired us to share with our readers some fun ideas for Christmas crafts, activities, and munchies this year. So, put on some Christmas tunes and pick a few activities from the following list to get the whole family into the Christmas spirit!

     Pinspired Christmas Crafts

    Tissue paper wreath – Let the kids hang their own wreath on their bedroom doors with this super simple tissue paper craft! DIY Reindeer handprint ornament – Let the kids have some fun making their own ornaments, using their own hand prints and some paint. Super simple giant snowflake – This snowflake couldn’t be any easier – all you need is some paper and scissors! Puzzle pieces ornaments – Have a puzzle lying around that never gets used? Re-purpose it for this fun and simple ornament craft!

    Pinspired Christmas Activities

    Magic foaming snowman – Here in Florida, we don’t have snow. But don’t let that stop you from making a snowman! This foaming dough will allow kids to make snowman that will “melt” into an icy puddle of frothy foam! Jam jar snowglobes – These snowgloabes are super easy to make with just a few ingredients, but will make a huge impact as holiday decorations – handmade by your kids! Reindeer food – Don’t forget about Santa’s reindeer this Christmas! This pin will show you how to make reindeer food for when Santa’s sleigh comes by your house to deliver presents. Grow your own Christmas tree – Promote learning while having fun this Christmas! Check out this fun “grow your own Christmas tree” science experiment. Santa footprints – Do your kids believe in Santa? Leave behind Santa’s “footprints” for your kids to discover Christmas morning. This activity is even fun for the parents, too! Elf on the Shelf – It seems as if almost every family has an Elf on the Shelf this holiday season, but sometimes, it can be a lot of work for the parents! Check out this fun idea for “playing hide-n-seek.”

    Pinspired Christmas Munchies

    Peppermint Oreo cookie balls – Cookie balls and cake pops are all the rave this holiday season. Check out this yummy recipe that your whole family will enjoy! Christmas bark – This bark recipe is super simple to make, with only five ingredients! North Pole Cupcakes – These are a great treat to bring to classroom holiday parties. Reindeer Pops – Does your child have a December birthday? Hand these out as party favors! Sugar Cookie decorating ideas – A fun way to spend the afternoon baking with your kids.*Baking Tip – Put icing in condiment bottles for kids for mess-free cookie decorating!

  • Chloe's Wedding Day: A Little Girl Who Was Diagnosed with a Brain Tumor on Christmas Eve

    Dr. Alex Levy, pediatric oncologist/hematologist at Arnold Palmer Hospital, shares the heart-warming story of a family who learned their 4-year old daughter had a brain tumor on Christmas Eve. This is Chloe's story: