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  • What’s all the fuss about the flu?

    Unless you’ve been hiding under a rock somewhere, you’ve probably seen a lot of coverage lately on television and online news about the flu. We hear so much about it each year that often it’s tempting to brush that information aside.

  • Could television be a good thing for preschoolers?

    Television is blamed for many problems in children, but could it be part of the solution as well?

  • Is violence an infectious disease?

    Newtown. Aurora. Oak Creek.

  • The best newborn sleep advice I've ever received: Part 2

    In , I shared some of the best advice I received when my daughter was an infant about getting a newborn to sleep. Of course, every family and every baby is different, but here are a few more things I learned that might be helpful to you if you’re struggling to sort out your baby’s sleep problems:

    Cry it out at increasing intervals

    You may have heard of the “cry-it-out” method. To be honest, I don’t know much about the official method that Dr. Richard Ferber developed. I’ve never read his book because that approach to parenting never appealed to me. Even the name “cry-it-out” just sounds kind of scary. The thought of leaving my baby screaming helplessly and miserably for what seems like an eternity just didn’t feel like the right approach. And, I was frightened by all of the people who told me that I would emotionally scar my baby if I didn’t comfort her immediately.

  • The best newborn sleep advice I’ve ever received: Part 1

    Before my daughter was born, I read a lot of parenting books. I was probably as prepared as a first-time mom could have been. And yet, when that little bundle finally made her appearance, I didn’t feel prepared at all.

  • A heart for Sophia

    For Sophia’s mom, it’s the little things in life that matter. Taking Sophia to the grocery store and letting her pick out a free cookie, watching her jump into the swimming pool or reading her favorite books to her may seem like small things. But, they are actually miracles.

  • Thumb sucking: learning to let go

    My little friend Harper sucks her thumb. She is the cutest and sweetest 5-year-old: funny, shy and loves on my little girl like a big sister. I never thought much of it. Some kids suck their thumb; some don’t. But, I’ve come to realize that this seemingly innocent habit can become quite a challenge for many families.

  • Welcome to Illuminate

    Living in Central Florida for the past 10 years, it has amazed me to see the different people and cultures from all over the world represented right here in my own backyard. Many of the people that call this area home have come from places I've only dreamed of. They speak different languages, have different cultural and religious values and have totally different perspectives on the world around them. I love to hear their stories, get a glimpse into their lives and see the world as they see it.

  • Let's talk about the HPV vaccine

    If you’ve been keeping up with the news this week, you’ve likely heard the debate brewing over the human papillomavirus (HPV) vaccine. If you’re the parent of a teenager or a teenager yourself, you’re probably more than a little concerned.

  • Essential oils for children

    You may have heard of a new trend popping up in the parenting community: using essential oils to treat a variety of illnesses or to promote general good health in children.