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How (and why) to teach your child about mindful eating

Mindful eating is eating with full awareness; it engages all the five senses (touch, smell, taste, sight, and sound) so we are able to have more enjoyment out of our food. By using all of our senses, one is able to appreciate all the characteristics of the food that is being offered. Mindful eating helps provide insight into what is making someone want to eat. Through mindful eating, one can experience the joy of food without the feeling of guilt and judgment from oneself.

Is it okay to drink alcohol while pregnant?

A new report from the Centers from Disease Control and Prevention (CDC) states that one in every 10 pregnant women has consumed alcohol within the last 30 days.

Four Reasons not to be a Helicopter Parent

You’ve probably heard the stories of parents calling college presidents, yes, presidents of colleges, to complain about issues their college students are having. It can be something as petty as a roommate is leaving old takeout food on the dresser to a professor grading “unfairly,” according to the student.

How to help a child through the transition of divorce

Divorce is an event that can cause a great deal of trauma and stress to a child’s life. Children may often question if the divorce is their fault or if there is more they could have done to keep their family together. While adults can understand the context and reasoning behind a divorce, children often do not, and likely may come up with their own versions of what they feel went wrong. Many times, the main thing a child sees is that the two most important people in his or her life will no longer live under the same roof, and this can cause them much confusion and distress.

Stress vs. Clinical Anxiety and How to Spot the Difference

Many factors may be contributing to the rise in anxiety disorders among children and adolescents — the information influx of digital media for one, but also earlier diagnosis. Recognizing the problem is the first step in helping your child if they are indeed suffering from anxiety. Because parents and adult caregivers are often the first to spot signs, knowing what to look out for is crucial. 

Is It Grief or Depression? How to Tell the Difference

Grief is a common, expected experience as a child or teenager processes difficult life circumstances. Depression, however, is a mood disorder that can be prolonged and serious. Because depression left untreated can be harmful and lead to suicidal or other risky behaviors, recognizing the difference between the two is vital.

High-Functioning Autism: Preparing Your Young Adult To Take Charge of Healthcare

It may seem overwhelming for your high-functioning child with autism to learn to navigate and take charge of their own healthcare. But the good news is that it is possible with patience and practice. Here are ways you can get started on the transition.

12 things you can do to support families dealing with childhood cancer

No one expects a cancer diagnosis, especially not for their child. When cancer shows its ugly face, it comes like a thief in the night, stealing the normalcy the family once enjoyed. Instead of spending time in the carpool line, at playdates, or friends’ birthday parties, these families are spending time in hospital rooms, helping their child cope with the side effects of chemotherapy, and weighing life or death treatment decisions. After spending time with many families who have walked this journey, I can tell you the one thing that nearly every parent of a sick child has said: that the care and support of their friends and family during their difficult time made a world of difference to them. What you do to care for these families really does matter, and they will remember it for the rest of their lives.

Why I’m a different parent to my second child than my first

My son was born three months ago, and already I’m amazed how different the experience has been with my second child than it was with my first. The first time around, I don’t think I could reliably recite my own name and address for the first few months. Much of that first year my brain felt like a mess of scrambled eggs- like someone had shaken up my whole life until I no longer could tell which way was up. I went to work, I took care of my family and life went on, but I lived in a fog of emotions and exhaustion.

Get to know Dr. Eslin and Dr. Amy Smith, pediatric oncologists at Arnold Palmer Hospital

Cancer tries to take the joy of childhood away. No one is better at fighting childhood cancer than our specialists at Arnold Palmer Hospital. Orange TV recently aired a 30-minute show all about childhood cancer. The show featured Arnold Palmer Hospital cancer specialists Dr. Don Eslin and Dr. Amy Smith, along with Whitney Goldstein, a young cancer survivor treated at Arnold Palmer Hospital.

Get to know our pediatric oncologists and learn more about childhood cancer, here:

Video source: Healthy Connections - Childhood Cancers