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  • The Christmas wish list: How to ensure you are buying safe toys for your kids this holiday season

    Every year on the night of Christmas Eve when my brother and I were younger, we would crawl out of our bedrooms and hide behind the couch that sat just in front of our family Christmas tree. We would wait there for what seemed like hours, hoping to catch a glimpse of Santa putting our Christmas presents under the tree.

  • What you need to know about bicycle helmets for kids

    One of my favorite things about the neighborhood in which I live is that every weekday I see elementary and middle school kids riding their bicycles to school. The crossing guards take special care to help kids cross the street, and the children look thrilled to be embarking on a grand adventure. It reminds me that mine is a family neighborhood, and I’m so fortunate to live in a place where kids have the opportunity to ride their bikes to school safely.

  • Why codeine isn’t a good medicine for your child

    We never really plan a trip to the emergency room. We don’t anticipate our children falling off their bicycles and breaking their arms or our babies waking up screaming in pain in the middle of the night. But, it happens sometimes. And when it happens to you (like it does to every parent at some point or another), here’s something important you should know.

    Medicines containing codeine aren’t the best option for your child.

    Codeine is an opioid medication that has been used in children and adults to relieve mild to moderate pain and also to help relieve coughing. You may have seen it in the form of Tylenol with codeine, Tylenol #3, Robitussin AC, Guiatuss AC and many other combinations. For a more complete list of brand-name products, check here.

  • Setting an example for young athletes: Rob Valentino’s story

    Last month, many were shocked to hear of the death of a 16-year old high school student from New York who sustained a traumatic brain injury (TBI) while playing on his school’s football team. While it may serve as an extreme example of what can happen, this tragic story highlights the importance of education, awareness and treatment in preventing TBI deaths, particularly among young athletes.

  • 8 reasons to make a green smoothie for your kids

    As a Registered Dietitian for Teen Xpress, I work with many teenagers who are hesitant to try new foods. My goal is to introduce them to delicious but also nutritious foods to help improve eating habits. I teach a nutrition class, called Healthy Me, to select middle schools around Orange County. This class is a great opportunity for me to introduce teenagers to different types and combinations of foods. During one of my classes, I set up a smoothie bar for the students. In addition to the students’ individual smoothies, I decided to make a “different” one for them to try. They had a difficult time guessing what made the smoothie green. After a few minutes of guessing, I finally broke the news to them; they just drank spinach! Many of them were surprised that they enjoyed the smoothie even though they dislike spinach. One student looked up at me and said, “I really like this Ms. Holly. I am going to put spinach in my smoothie from now on!”. It is amazing how sampling different foods can impact future eating habits.

  • What To Do When Your Child Wants To Quit Team Sports

    Your child wants to give up playing organized sports, but should you agree? There are many reasons why that might not be a good idea. Let’s look at the benefits, how you can encourage your child to keep going, and when it might be the right time to stop.

  • Emergency disaster planning for children and their families who live with End Stage Renal Disease

    Written by Barbara Cometti, BA, RN, CDN, Clinical Assistant Nurse Manager, and Jennifer McDonald, RD, LD, CDE, Registered Dietitian, at the Hewell Kids' Kidney Center.

  • Have a merry Christmas with these pinspired holiday activities for kids

    Even though Christmas is just a few days away, it’s never to late for some Christmas pinspiration! Yes, pinsperation. Our “Holiday Fun” Pinterest board has inspired us to share with our readers some fun ideas for Christmas crafts, activities, and munchies this year. So, put on some Christmas tunes and pick a few activities from the following list to get the whole family into the Christmas spirit!

    Pinspired Christmas Crafts

    Tissue paper wreath – Let the kids hang their own wreath on their bedroom doors with this super simple tissue paper craft! DIY Reindeer handprint ornament – Let the kids have some fun making their own ornaments, using their own hand prints and some paint. Super simple giant snowflake – This snowflake couldn’t be any easier – all you need is some paper and scissors! Puzzle pieces ornaments – Have a puzzle lying around that never gets used? Re-purpose it for this fun and simple ornament craft!

    Pinspired Christmas Activities

    Magic foaming snowman – Here in Florida, we don’t have snow. But don’t let that stop you from making a snowman! This foaming dough will allow kids to make snowman that will “melt” into an icy puddle of frothy foam! Jam jar snowglobes – These snowgloabes are super easy to make with just a few ingredients, but will make a huge impact as holiday decorations – handmade by your kids! Reindeer food – Don’t forget about Santa’s reindeer this Christmas! This pin will show you how to make reindeer food for when Santa’s sleigh comes by your house to deliver presents. Grow your own Christmas tree – Promote learning while having fun this Christmas! Check out this fun “grow your own Christmas tree” science experiment. Santa footprints – Do your kids believe in Santa? Leave behind Santa’s “footprints” for your kids to discover Christmas morning. This activity is even fun for the parents, too! Elf on the Shelf – It seems as if almost every family has an Elf on the Shelf this holiday season, but sometimes, it can be a lot of work for the parents! Check out this fun idea for “playing hide-n-seek.”

    Pinspired Christmas Munchies

    Peppermint Oreo cookie balls – Cookie balls and cake pops are all the rave this holiday season. Check out this yummy recipe that your whole family will enjoy! Christmas bark – This bark recipe is super simple to make, with only five ingredients! North Pole Cupcakes – These are a great treat to bring to classroom holiday parties. Reindeer Pops – Does your child have a December birthday? Hand these out as party favors! Sugar Cookie decorating ideas – A fun way to spend the afternoon baking with your kids.*Baking Tip – Put icing in condiment bottles for kids for mess-free cookie decorating!

  • Holding out hope for their child born with Congenital Heart Disease: Mia's Story

    If you were to spend a day with the Gravitz family, you would be welcomed with open arms and be overwhelmed by the love this family has for each other. Nothing is more important to Alecia and Marc than spending time with their kids - baking cookies on rainy days, and cozying up in their pajamas to watch movies on weekends. But just over two years ago, life, as they knew it, turned upside down.

    Heartbroken

    When Alecia was eight months pregnant with their second child, Mia, she went to her doctor for a routine checkup. During the exam, her doctor realized Mia was not moving as much as she should be and Alecia was sent to a nearby hospital. Alecia and Marc knew something was wrong after it was recommended they see a perinatologist (a high-risk doctor). “I started freaking out,” she admitted. “I was so scared; I didn’t know what was happening.”

  • 5 tips for helping your child with autism manage their daily routine