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  • Halloween in 2020? It’s Different, Not Canceled

    Many parents are wondering if their families can celebrate a healthy Halloween during a pandemic. The good news is, with creativity and reasonable precautions, you can. Doing so means you’ll practice the same everyday preventive measures: physical distancing, proper handwashing, mask wearing when unable to keep a distance of six feet in public and avoiding large crowds. 

  • Get Outside and Play — Just Be Careful

    Your kids likely have spent much of this past year camped in front of computer screens for virtual school, video chats and games — and not enough time running around in the great outdoors. But now that Florida’s weather has turned more pleasant, you may have more opportunities to prod them off the couch and back outside where exercise, sports and friends await. But has all that time inside left them vulnerable to injury? Even if your kids haven’t been doing the virtual school thing — and have remained active in recess, gym and sports — there are things you can do or encourage to reduce their risk of pulled muscles, twisted ankles and broken bones. 

  • 7 Water Safety Tips to Keep Your Kids Safe This Summer

    Summer just wouldn’t feel like right without those long days spent at the beach or pool with your family — especially in Florida. But water poses a significant danger for children as evidenced by these sobering statistics from the Centers for Disease Control and Prevention (CDC). Roughly one in five Americans who drown are children 14 and younger. To keep your kids safe while they swim and play in the water, make sure to stay vigilant, take precautions and brush up on your drowning prevention. 

  • The Most Common Causes of Kids' Burns at Home and How to Avoid Them

    Many parents and caregivers are aware of the safety basics in preventing children’s accidents such as burns. These include keeping young children out of the kitchen when cooking, placing pots and pans on back burners with handles turned inward and keeping hot beverage mugs out of the reach of toddlers. But some of the most serious and most common dangers lurk in not-so-obvious situations. This is especially concerning when you realize that every day, over 300 children receive emergency care for burns and that over 75 percent of these events could be prevented, according to the Centers for Disease Control and Prevention (CDC)

  • Does My Child Have a UTI?

    Parents and caregivers might tend to think of urinary tract infections (UTIs) as bacterial infections that strike adults, but young children actually have a greater risk of lasting kidney damage from UTIs than any other age group. By age 5, about 8 percent of girls and 1 to 2 percent of boys have had a UTI, according to the Urology Care Foundation

  • Turkey Dinner on the Lawn? Creative Ways to Celebrate the Holidays in 2020

    For many Americans, family gatherings are a holiday tradition. During uncertain times such as these, getting together can provide a significant boost to psychological and social well-being. With some mindfulness and creativity, you can look forward to celebrating the holidays this year, despite the COVID-19 pandemic. You’ll need to contemplate who will be attending (number of people, ages, where they live, physical distancing), where the event will occur and what it will entail.   

  • Why Feeding Your Baby Peanuts Sooner May Prevent Allergies

    Over the past couple of decades, recommendations for introducing peanuts to children have shifted dramatically. After recommendations in 2000 were made to delay introduction to high-risk infants until age 3, peanut and other food allergies have continued to increase significantly. 

  • How To Spot Eating Disorders in Kids and Teens

    Are you sending your kids the right messages about food and body image? Eating disorders are diagnosed not just in teens, but in children younger than 12. So it’s important to teach your kids from an early age to have a healthy relationship with food and positive feelings toward their body.

  • Alcohol and pregnancy: not a good mix

    About three years ago this month, my husband and I were getting ready for our first “mommy and daddy” trip since our son was born. Our son was about 15 months old at the time, and he would be staying with grandparents as we explored Napa Valley, California. During that week, as we were scheduling tours of vineyards and making restaurant reservations, I was feeling a little “funny.” And I had only felt that way once before!

  • Bullying: teaching your kids not to be a bystander

    Many of us who were bullied in childhood look back on those days with anger, sadness, and pain. We know how horrible it can be. For many that were bullied, it was truly a traumatic experience. Now, that we are adults, those days are long gone. However, now, we are the parents, and unfortunately, even though we may not have to worry about bullying for ourselves, we must now think about it in regards for our kids.