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  • School Days

    As the back to school ads began appearing a few weeks ago, I remembered the days when my son was in elementary school and how we greeted each new school year with hope, determination and some anxiety.  To say my son was an “active” child is putting it mildly.  Except for the growling, he resembled the Tasmanian Devil from Bugs Bunny cartoons in terms of his activity level and his attention span.

  • The meaning of true beauty: Talia’s story

    The first thing you’ll notice about Talia are her striking brown eyes opened wide with wonder, shining a light and a warmth that radiates from the inside out. And then her smile- a toothy grin that’s a little bit sweet and a little bit mischievous. With a sideways grin, she draws you in as if you’ve been best friends your whole lives.

  • Trampolines aren't just fun and games

    “Watch this!” cries your youngest child, as his older sibling bounces him high into the air on the backyard trampoline. Your child is all giggles and smiles as he quickly flies into the air and lands with a big bounce on the trampoline’s giving surface. Your child bounces a few more times, until he finally comes to a stop. What may seem like all fun and games at the time, can quickly take a turn for the worse when someone gets hurt.

  • Why I'm not riding the organic bandwagon

    On Fridays, my daughter and I participate in a playgroup. We have an informal group of moms and kids that get together to do fun activities. It’s a great way for the kids to socialize and learn to play well together, while having the opportunity to do something fun. Once in a while, the moms even have a chance to have a conversation, too.

  • Talking to Teens about Sex

    As an adolescent medicine specialist caring for youth at a time of life when first crushes, first dates, and first loves (and for some youth, the first time) happen, I cannot help but notice the obvious lack of communication between parents and teens about sexuality, and quite frankly, sex. For many parents, sex in the teenage years is something to be feared and forbidden and is often a source of family conflict. Many parents cringe at the idea of talking about sex with teens. And when they do talk to teens, conversations usually focus just on the dangers of sex and romance -- STDs, pregnancy and heartbreak.

  • Building a stronger community, one family at a time

    Odil Douglas knows what it's like to be overwhelmed. Five years ago, she found herself raising two young children and a newborn, as well as caring for her sick mother in the hospital. Alone, stressed and unsure where to turn for assistance, Odil found an "extended family" in the Healthy Families Orange program at The Howard Phillips Center for Children & Families. An intensive home visitation program based on a national model, Healthy Families Orange prevents child maltreatment in 98% of families served and builds healthy, positive parenting behaviors for new mothers and fathers through education, referrals and resources. Odil credits Healthy Families Orange with helping her make it through the most difficult time of her life, all while teaching her how to be the best mom possible to her three young children.

  • Healthy snack ideas for kids

    Have you ever been to a campfire? To keep the fire burning, you have to continue putting logs onto the fire, right? Your metabolism is like that fire, and to keep it going strong you have to feed it at regular intervals, like when you’re hungry. A strong metabolism keeps your body working efficiently and helps to maintain your healthy weight.

  • Teaching Healthy Romantic Relationships

    My 6-year-old son recently informed my husband and I that he has a girlfriend. I’ve met her when dropping him off at school in the morning, and (I have to admit) she is truly adorable. Little Taylor wears pink, sparkly sneakers, dresses and tiny little glasses. She appears to be sweet and friendly. They seem to be nothing more than friends that are of different genders. However, my husband and I still took this as an opportunity to discuss healthy relationships with him. My husband said to my son, “You know, six is pretty young to have a girlfriend.” My son’s response was, “Yeah, I know… but I don’t care. I like her.”  Whoa!  I was surprised at his level of assuredness and, to be honest, a little scared. Who was this little girl, anyway?  On that note, who was this little boy? Whether we realized it or not, he was growing up, and this was a conversation that needed to happen!

  • Fighting a Fever without Fear

    Many parents worry when their child is having a fever. We know that fevers can be scary for parents, especially if it is your child’s first fever. It may be difficult to think clearly and make important decisions when your child feels very warm. Learning what causes a fever and how to take care of your child when it occurs can help relieve some stress and anxiety.

    What is a fever?

    Your child’s normal body temperature with vary based on age, activity, and time of day.  Infants tend to have higher temperatures than older children. Usually, our body’s temperature is the highest in the late afternoon and early evening. Each person has his or her own internal “thermostat” that helps to regulate their own body temperature, and this number is around 98.6 degrees Fahrenheit, plus or minus one degree. When your body detects an infection or illness in your body, your brain responds by raising its temperature to help fight the condition. Many conditions can be associated with fever, such as ear infections, croup, pneumonia, sore throat, influenza, urinary tract infections, meningitis, and many different viral illnesses.

  • Andrew's story- finding joy in unexpected places

    Just days before going into labor on December 23, 2007, Steve and Betsy were anxiously awaiting the birth of their little bundle of joy. All of their doctor’s visits and checkups had been normal, and they were expecting to bring home a healthy, happy baby just a few days after giving birth. Like many other first-time parents, they felt nervous, excited, and a little scared as they awaited the new addition to their family. What they didn’t know was that they were about to go through the most challenging time of their lives.