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  • Why I gave up eating French fries for a whole year.

    It was New Year’s Eve, 2012. My husband, son, and I were hanging out on the couch, waiting for the ball to drop. We started to talk about resolutions, which I usually don’t do. I took a deep breath and announced something that I had been thinking about for the last couple of days - my resolution for 2013. I WAS GIVING UP FRENCH FRIES. Probably not for forever, but at least for the year. This may or may not seem like an insurmountable feat to you, but I, in my mid-thirties, had never done anything like this. I had been eating (and loving) fries, on average, a few times per month (maybe more) my entire life. My husband and son looked at me like I was truly nuts. The expressions on their faces were priceless, and telling. I realized if they were that shocked by my plan, then from a health perspective, this was definitely something that I should do.

  • Choosing the right summer camp for your child

    When I was growing up, my mother was a stay-at-home mom, and we spent a lot of time at home during the summer. It was a time my sister and I could play in the woods, eat popsicles, read and help my mother sew Barbie clothes (Yes, she deserved a medal for that endeavor!). My family didn’t take a lot of formal vacations, but my siblings and I participated in a variety of activities that made summers feel special.

  • Decoding the new sunscreen labels.

    As you stock up on sunscreen for the summer, have you noticed that the sunscreen bottles look a little different this year? That’s because starting this year, the FDA requires that companies be transparent about what’s actually in the bottle, and what kind of protection the sunscreen provides. And as skin cancer remains the most common cancer in the U.S., this new, clear-cut labeling will help consumers make more informed choices that will help better protect themselves against potential sun damage.

    The old vs. the new

    So, what’s the difference between the previous sunscreen requirements and the new, updated requirements? The old sunscreen rules focused almost entirely on sunburn prevention, which is primarily caused by ultraviolet B (UVB) radiation from the sun. However, these rules overlooked the importance of providing protection against ultraviolet A (UVA) radiation, which contributes to skin cancer and early skin aging. After reviewing the scientific testing abilities of sunscreens, the FDA concluded that it was important to establish a “broad spectrum” test – a test that would show that the product provides UVA protection that is proportional to it’s UVB protection. This new test would allow for an even greater opportunity to protect individuals from sunburn and sun damage.

    What exactly should I be looking for on the new labels?

    It’s often easy to overlook the details on product packaging, as long as the packaging looks appealing to the eye. However, there are a few details you should take note of when purchasing a new bottle of sunscreen.

  • Talking to your teen about drug and alcohol abuse.

    It’s very sad when we lose a promising young life, and even sadder when the life is lost because of the young person’s own actions. Cory Monteith, who played the character “Finn” on the wildly popular television show Glee, died of an apparent overdose of heroin and alcohol over the weekend. Monteith had reportedly been open about his struggles with alcohol and other drugs, and had recently received treatment. News reports after his death said that he had been doing well since treatment, and was staying away from the substances that bedeviled him. And yet it appears that somehow, things fell apart for him.

  • Should my child take swim lessons?

    Summer is in full swing, and many families in central Florida are heading to the pool or the beach to cool off. While you are having fun with your family, it’s important to use layers of protection to help keep your children safe when they are playing in or near the water.

  • What I want my daughter to know about racism

    It was my eleventh birthday, and I remember it like it was yesterday. I had been anticipating this birthday party for what seemed like forever, and the day had finally come. I picked out the streamers and balloons- green and purple, my favorite color combination at the time. There were hot dogs and hamburgers, cake and ice cream. I still remember how sore my arms were after playing countless rounds of “Red Rover, Red Rover” in the front yard.

  • Keep your (and your child's) head in the game

    As parents, we often like to encourage our kids to play sports. There are many valuable skills to be learned through sports: improved hand and eye coordination, teamwork and sportsmanship, just to name a few. And, of course, sports are also fun!

  • Should my family eat cantaloupe?

    On September 14, 2011, the FDA announced that Jensen Farms issued a voluntary recall of its Rocky Ford-brand cantaloupes after being linked to an outbreak of listeriosis. Although Jensen Farms is located in Colorado, their cantaloupes have been shipped to multiple states, and many reports of listeriosis have been linked to these cantaloupes. As of October 6, 2011, a total of 109 cases of listeriosis associated with these cantaloupes have been reported to the Centers of Disease Control (CDC), and 21 deaths have been reported. One pregnant woman was affected and had a miscarriage as a result of infection. Cases have been reported in 24 states, and all symptoms have been reported on or after July 31, 2011. This outbreak has been one of the largest outbreaks of listeriosis in the United States since 1989. So far, no cases of listeriosis associated with the Jensen Farms cantaloupe have been reported in the state of Florida.

  • My child has a heart murmur; what does that mean?

    As I finished taking care of my patients last week, I smiled at the relief that overcomes a parent when they learn that there is indeed nothing wrong with their child’s heart.

  • Protecting young athletes with proper hydration

    For every person participating in athletic activities, proper hydration plays a crucial role in maintaining health and physical ability. For those of us who live in a hot, humid climate such as Central Florida, we must be vigilant to ensure that our bodies and those of our children are protected from dehydration.