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  • Encouraging Your Teen’s Safe Driving Habits

    The number one cause of death among U.S. teens is motor vehicle accidents, according to the Centers for Disease Control and Prevention (CDC). 

  • Bonding With Baby: What’s a Dad to Do?

    In the months leading up to your baby’s birth, both parents are likely gearing up for the big day they welcome their newborn into the world. For many fathers there can be a lot of pressure to know what to expect and do once the baby arrives. Unfortunately, most literature and resources available tend to be directed toward mothers leaving dads struggling to know how to connect with their infant. Here are a few simple ways that fathers can bond with their newborn.

  • As Flu Season Continues, Experts Say ‘Get Your Shot’

    Florida is seeing low levels of influenza and influenza-like activity, according to the state’s Department of Health. The COVID-19 pandemic is affecting healthcare seeking behavior, however, which may be impacting current trends being reported across the state. Levels remain below those of previous seasons.

  • Beautifully and Wonderfully Made: Jordan's Story

    Christie Boyer is the mother of two boys, Hunter and Brooks, and a little girl, Jordan. In honor of Down syndrome awareness month, take a moment to hear her story.

  • Hanging on to the innocence of childhood

    As we pulled into our driveway, I could see a small, brown box sitting beneath the mailbox at our front door.  We had been waiting for this package for more than a week, and I must admit, I was very excited.

  • Mom needs a play date!

    Task after task, demand after demand, need after need. Sometimes I feel like this is my day to day mantra. When I hear myself getting to complaint after complaint, I know it’s time for a break. Parenting is often about responding to what may seem like an endless parade of needs and requests. If you also work away from home, you may be responding to additional “needers” but the process is pretty much the same.

  • Making assumptions about medication allergies can be harmful to your child

    Do you have allergies to any medications?

    That question gets asked A LOT- when you see a new physician, when you start a new medication, pick up your medications from the pharmacy, or get your annual flu shot.

  • Celebrating Independence Day

    Happy 4th of July to all of our readers! As we take a break from our traditional blogs this week, we want to leave you with some great 4th of July tips to make your holiday a memorable one for your family.  Independence day is filled with activities such as outdoor BBQ’s, family picnics and get togethers, parades, and of course, fireworks! Get your kids involved in the decorating, cooking, and games to get them excited about this special day.

    Teaching your kids the meaning of Independence Day

    Independence Day is more than good food and fireworks- it’s a celebration of our nation’s birthday. Explaining the meaning behind the words “independence”, “freedom”, “patriotism” will help your kids understand why we celebrate Independence Day. “Independence”- One of the most recognizable symbols of Independence Day is the American Flag. The flag is a great visual representation of the history and meaning of this day. Give your kids a short history lesson by making a homemade flag! All you need is a sheet of blue construction paper, strips of red and white paper, and star stickers. As your kids create their own American Flag, explain what the 50 white stars and 13 red and white stripes symbolize and how they fit into the history of Independence Day. “Freedom”- Independence Day is the celebration of the adoption of the Declaration of Independence and essentially, our freedom. Read a kid-friendly copy of the Declaration of Independence together as a family and talk about the importance of the men who signed this document. Help your kids understand that with independence, comes a lot of freedom AND responsibility, something our nation faced on this very day. “Patriotism”- One of the ways we take pride in our nation is by singing The National Anthem. Print out the lyrics and sing along to a recording of The National Anthem to help them learn and remember the words to “The Star-Spangled Banner”.

    4th of July Fun

    After a quick history lesson on the importance of Independence Day, get your kids in the festive spirit with 4th of July crafts and activities! Check out the Arnold Palmer Hospital Pinterest board that is dedicated to great decorating, food and craft ideas for the 4th of July that your kids will love.

  • How was your day?

    Every day since he’s been old enough to answer, I’ve been asking my son that question when I pick him up at the end of the day. Usually, I get a relatively enthusiastic “good” and not much else. Sometimes, he’ll offer a little more: a few details about kindergarten drama in the cafeteria, maybe a tidbit about how he and his buddies dug a hole on the playground big enough for them to fit inside (that explains the grubby, little fingernails!).

  • Would you like some cereal with that bowl of sugar?

    Fruit Loops, Cap’n Crunch, Apple Jacks, Reese’s Puffs- the list could go on and on. All of these cereals boast of their nutritional value by claiming, “now provides fiber”, “made with natural flavors”, or “made from whole grains”, but they all have one thing in common- their shockingly high sugar content. The problem is, these cereals are what many kids crave, thanks to cereal companies who try (and succeed) in luring kids into wanting, NEEDING their sugary cereal product through marketing campaigns that target young children.