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Is CrossFit safe when you’re pregnant?

Over the past several years, ultra-intense exercise programs have become increasingly popular. From P90X to INSANITY to High Intensity Interval Training (HIIT), it seems there’s no shortage of fitness gurus promoting the benefits of fast, high-intensity workouts designed to push your body to the limit.  Arguably, one program stands out among the rest as the most popular and most intense of the bunch: CrossFit. Once an underground fitness movement mostly practiced by elite military units and die-hard fitness fanatics, CrossFit is now a mainstream phenomenon that’s attracted hundreds of thousands of followers, from Hollywood A-listers to everyday working professionals. Increasingly, CrossFit has also become a trendy way for expecting women to stay in shape during their pregnancies. Unsurprisingly, it’s led many people to wonder if CrossFit and programs like it are safe for moms-to-be.

The Most Common Causes of Kids' Burns at Home and How to Avoid Them

Many parents and caregivers are aware of the safety basics in preventing children’s accidents such as burns. These include keeping young children out of the kitchen when cooking, placing pots and pans on back burners with handles turned inward and keeping hot beverage mugs out of the reach of toddlers. But some of the most serious and most common dangers lurk in not-so-obvious situations. This is especially concerning when you realize that every day, over 300 children receive emergency care for burns and that over 75 percent of these events could be prevented, according to the Centers for Disease Control and Prevention (CDC). 

School is in session. Are you ready?

Every summer seems to bring it’s own challenges: keeping the kids busy, finding the right camps and activities for them, and hopefully having a little family fun - all within two months! Even though the summers are busy, they bring us all a breather from homework, science projects, making lunches, teacher conferences, after school practices, reading every night (oh, wait, we were supposed to do that all summer, too, right?!). And suddenly, here we are, it’s mid August and whether we are ready or not, it’s time to jump into another school year.

When bullying contributes to feelings of grief and loss in kids

Parents often struggle with the realization that their children feel grief and loss, and we struggle to know exactly how to support them through it. Just as it is important for adults to process their grief to promote healing, children need the same opportunities, along with guidance from the trusted adults in their lives to navigate grief in a positive and healthy way.

Is it a speech problem or something much more? Learn about Childhood Apraxia of Speech.

Many children are diagnosed annually with a developmental speech sound disorder because they can’t say their r’s or say things like “tat” for “cat”. It is reported that the occurrence of speech sound disorders ranges from 2% to 25% of children aged 5 to 7 years old. These speech issues are considered developmental because they follow a typical developmental pattern in the early stages of speech development, but for whatever reason, do not correct themselves by a developmentally appropriate age. Most of these children can improve these issues with traditional therapy services provided by a licensed speech pathologist. However, in approximately 3-4% of those children referred for a speech sound disorder it is a much more complicated issue known as Childhood Apraxia of Speech (CAS).

Recognizing Early Signs of Kidney Trouble in Kids

Kidney disease in children can be sneaky, progressing slowly with symptoms so subtle they’re easily missed until it reaches advanced stages and the damage is irreversible.

My Child’s Legs Hurt at Night – Is It Growing Pains?

If your child is experiencing growing pains, the pain is real.

Is your child getting the right dose of medication?

Written by Susan Norman, Pharm.D., Pediatric Pharmacy Resident

The benefits of getting involved in team sports

Summer is almost over and it’s already time to start thinking about the new school year! There seems to be many decisions parents are faced with as their child heads back to school- which classroom will he/she be in, what classes will my child be taking, what after-school activities will my child get involved in? While all these questions are important, there is one question that every parent should be asking their kids- “what sport do you want to play this year?”. Team sports can benefit your child in more ways than one: physically, socially, mentally, and behaviorally.

The Physical Benefits

How much of our parenting is influenced by our friends?

I read a study this week that discussed how parents’ social networks (online and in real life) affect their decisions about vaccinating their kids. The paper concluded that a parent’s people connections were the most influential factors affecting their vaccination decisions- above educational level, relationship with their healthcare provider, online and print reading sources and economic status. I found it to be really interesting, but as I thought more about it, I found myself saying this: “Well… duh.”