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  • Twitter Chat on the Ketogenic Diet for Epilepsy

    Thank you to everyone who joined our discussion on the Ketogenic Diet for Epilepsy with Kelly Urbanik, a Registered Dietitian who works with the Ketogenic Diet Therapy Program at Arnold Palmer Hospital. The chat was featured live on Twitter, where we tweeted from @APHospital, and others could join in by following the hashtag, #EpilepsyNutrition.

  • The benefits of getting involved in team sports

    Summer is almost over and it’s already time to start thinking about the new school year! There seems to be many decisions parents are faced with as their child heads back to school- which classroom will he/she be in, what classes will my child be taking, what after-school activities will my child get involved in? While all these questions are important, there is one question that every parent should be asking their kids- “what sport do you want to play this year?”. Team sports can benefit your child in more ways than one: physically, socially, mentally, and behaviorally.

    The Physical Benefits

    The American Academy of Pediatrics recently released a study highlighting the benefits that team sports have on children’s physical health.  The study was used to compare weight status and the different forms of physical activity among teens. Researchers surveyed over 1,700 high school students and their parents, covering many areas associated with physical health including team sport participation, active commuting, physical education, recreational activity, screen time, diet quality, and demographics. What they found was that when compared with active commuting, such as walking or biking to school, participation in team sports had the strongest association to weight status. It was shown that participating in team sports could help decrease a child’s risk of being overweight or obese. As a result of this study, obesity prevention programs are encouraged to incorporate and increase team sport participation among all students.

  • Calling All Teens: Let's get some pep in your step!

    Dear teenager,

  • What To Know About Children’s OTC Medications

    When it comes to calming fevers, quieting coughs or settling upset stomachs, parents often turn to over-the-counter (OTC) medications. These can provide immediate comfort for minor illnesses and ailments, but choosing the right medicine and giving the proper dose is key when it comes to your child’s safety. 

  • How To Help Your Sensitive Child Thrive

    If your child seems to cry more than usual, even over seemingly minor issues, they may be wired genetically to be extra sensitive. Highly sensitive children are more responsive to their environment, intensely perceptive and can get overwhelmed easily. Parenting your highly sensitive child is different than parenting other children, and it begins with seeing this sensitivity as a gift.

  • Does Your Child Have a Mental Health Disorder? Preventing Parental Burnout

    If your child is suffering with depression, anxiety or another mental health disorder, it affects your life, too. From advocating for your child to managing how it impacts their home and social life, it can be overwhelming and lead to parental burnout.

  • Does My Teen Have Thyroid Disease?

    It could be easy for you to miss that your teen has thyroid disease. Symptoms can be subtle, appear gradually and be mistaken for other conditions. Hormones produced by the thyroid can affect heart rate, energy, metabolism, growth and development – so it’s important to know the signs.

  • 5 Heart-Healthy Habits to Teach Your Children

    Learning heart-healthy habits is crucial. 

  • How Too Much Social Media Can Affect Your Teen’s Behavior

    A new study shows that extensive social media use may increase teenagers’ risk of mental health problems. 

  • How to Talk to Children When a Loved One Is Seriously Ill

    If your family is dealing with the death or serious illness of a loved one, take some time to consider how your children are handling it — and what you can do to help them navigate this confusing, and possibly frightening, time. Children can absorb a great deal, and often imagine the situation to be worse than it is, with studies showing that even preschoolers can be significantly affected. Although discussing a loss with your child won’t make it less painful, you can certainly offer significant support and teach healthy coping skills they will need as they process things.