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  • Report cards for your child's weight?

    It’s all over news headlines: childhood obesity. It now seems to be an issue that just won’t go away, despite all of the programs and campaigns to help encourage kids and families to become healthier. It’s just so hard with countless fast-food chains, ever-evolving technology that gives kids one more reason not to move from the couch, and school systems that have been resistant to change. However, the school system has been attacked hard, and slowly, schools are now making a greater effort to become healthier. Some schools have even taken it to the next level with what are called, “BMI report cards”.

    What on earth are BMI report cards?

    Let’s first start by defining BMI. Body mass index, or BMI, is the ratio of a person’s height and weight as a way to determine whether that person is overweight or obese. It is often used to help identify those who are at risk for weight-related health problems.

  • The Puzzle Theory

    Are puzzles in your toddler’s toy basket? If not, you may want to reconsider. These challenging games are a great tool to keep your child entertained and help stimulate their minds. Unlike a toy truck or baby doll, puzzles are interactive and keep children interested and willing to try and try again until they get the perfect fit.  Now, not saying toy trucks or baby dolls are a bad thing; they’re great! But we all want our babies to grow up to be little Einsteins right? Or at least that’s what we tell ourselves.

  • Time to shape up your plate

    March is National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics, which makes it a great time to get your family’s plate in shape. We tend to do what we’ve always done when it comes to food. We eat familiar foods, sometimes over and over, and usually consume the same quantity of food.

  • With eating disorders, there's hope and help

    At Teen Xpress, we see our fair share of adolescent drama and trauma. Our program, housed at the Howard Phillips Center for Children and Families, works to provide adolescents with medical care, counseling, and case management. Our mission is to focus on students that do not have adequate insurance or do not have insurance at all.

  • Have you laughed today?

    “Laughter is the best medicine.” We’ve all heard it. But do we really believe it?

  • Questions you may have about vaccines

    Over the last few weeks, we’ve had a few . Here are some answers to common questions that parents may have about vaccines.

    Should I be concerned about thimerosal, a mercury-containing preservative?

    Preservatives have been used in some vaccines in the past to prevent contamination with bacteria and other harmful substances. Contamination with such substances could cause serious and even fatal bacterial infections, and thimerosal was used to prevent these harmful events.

  • Andrew's story- finding joy in unexpected places

    Just days before going into labor on December 23, 2007, Steve and Betsy were anxiously awaiting the birth of their little bundle of joy. All of their doctor’s visits and checkups had been normal, and they were expecting to bring home a healthy, happy baby just a few days after giving birth. Like many other first-time parents, they felt nervous, excited, and a little scared as they awaited the new addition to their family. What they didn’t know was that they were about to go through the most challenging time of their lives.

  • Button batteries: a hidden hazard in your home

    Over the past two decades there has been a dramatic increase in the number of children’s emergency room visits due to battery-related injuries. A recent study tracked battery-related ER visits in 100 hospitals across the U.S. and found that over a period of 20 years, the number of these visits had almost doubled. They also found that 84% of these visits were related to button batteries.

  • Celebrating moms (and mental health)

    A few days ago, I went shopping for some things for our family’s upcoming beach trip at Target. As I looked through the boy’s bathing suits, I noticed another mom nearby with her own little boy. He looked and sounded to be about 2 years old, and they were having a debate about shorts. He wanted long shorts, and she was reminding him that he doesn’t like to wear long shorts. They went back and forth, and things got a little heated. He got whiny; she got irritated. Eventually she told him, loudly, to stop talking and announced to him that she was “done.” He promptly began wailing about the shorts, and her reaction was to drop her stuff she was buying, pick him up, and yell at him, “You are embarrassing me!”  She stomped her way out of Target, carrying him, yelling at him about how he will not be going to his play date later.  Yikes!

  • Giving to others gives meaning to Haley's battle with cancer

    Haley is only 7 years old, but she carries herself with a quiet strength and a calm self-assurance that seems far beyond her years. Perhaps that’s because her childhood has been colored by more than playgrounds and petting zoos. The fabric of who she is and who she’ll become has also been weaved by doctors, hospitals, chemotherapy and cancer.