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  • Potty-training woes? Sometimes we just need to laugh

    Have you heard about my potty-training woes?

  • 3 Things to Know About Baby’s Tummy Time

    1. Tummy time is an important playtime for babies!

    Tummy time is playtime for babies when they are awake. When your baby is awake and can be supervised by an adult, they should be placed on their tummy on a firm surface for about 5 minutes to play. This activity can start as soon as you bring your baby home from the hospital, and babies should have tummy time about 2 to 3 times per day. Tummy time helps strengthen a baby's muscles.

  • Learning to sleep well: teaching your kids healthy sleep habits

    In our practice at the Pediatric Pulmonology and Sleep Center at Arnold Palmer Hospital for Children, we often see children who are having difficulty sleeping. We know very well the tired eyes of parents who are worried, anxious and frustrated because their children aren’t sleeping well.  We work with each family to identify whether a child has any medical problems that may be affecting their sleep. We also work with their parents to teach healthy sleep habits. Whether we know it or not, we are teaching our children how to sleep, and we encourage parents to learn healthy habits that set their children on a path to healthy sleep for a lifetime.

    Why is sleep important?

  • Savoring the little (and oftentimes unglamorous) moments with my kids

    It’s been a rough couple of weeks at our house. First, it was a round of colds for everyone. The snotty noses and coughs still haven’t ended. Then, it was the stomach virus. I’ll spare you the details, but I’ll just say that it wasn’t pretty. And anyone with kids knows that sleepless nights come with the territory when they’re sick.

  • High blood pressure occurs in 20 percent of pregnancies

    Written by Dr. Torre Halscott, Senior Resident, OB/GYN

  • Lady Gaga's Body Revolution: a good influence for your kids?

    Image source: mp3waxx.com

  • A Tdap vaccine for every pregnant woman, every pregnancy

    Each year, the Centers for Disease Control and Prevention (CDC) releases updated immunization guidelines based on current scientific research. This year’s guidelines for 2013, released earlier this month, represent a significant change for those who are pregnant or planning to become pregnant.

  • Want to save a life today? How about three? You can do just that by donating blood.

    It’s easy to overlook the importance of donating blood because most of us just don’t think about it until it applies to us. However when the unthinkable happens- an unexpected surgery, a cancer diagnosis, a premature baby is born- donated blood can make the difference between life and death. One out of every three people in the United States will need donated blood at some time in their lives. And for some, that time is now.

    I’d like you to meet Ethan.

    Ethan is ­14 years old. In May of 2013, Ethan was diagnosed with Ewing’s sarcoma, a rare form of bone cancer. After undergoing 14 rounds of chemotherapy treatment, he was cancer-free and ready to go back to life as a normal teenager. However, a few months later during a routine follow-up, doctors diagnosed Ethan with a blood disorder called myelodisplastic syndrome (MDS), which then progressed to acute myeloid leukemia (AML), likely an unwanted side effect of his previous chemotherapy. He underwent another round of chemotherapy treatment and a bone marrow transplant that required him to spend 67 consecutive days in the hospital. He made it home just in time to spend Christmas with his family. He’s looking forward to finishing his treatment so that he can go back to school, play video games with his friends and enjoy his favorite sports like soccer and baseball.

  • Is your child lactose intolerant?

    Lactose intolerance is a common problem that affects millions of people worldwide. It tends to affect certain ethnic groups more than others, and occurs more frequently in black, Hispanic, Asian, American Indian and Ashkenazi Jewish people.

    What is lactose intolerance?

    Lactose intolerance is when your body can’t digest lactose, a sugar found in milk and milk products. In order to properly digest lactose, the enzyme lactase must be present within the small intestine. Those who don’t have enough of the enzyme lactase have trouble digesting lactose, which leads to a variety of symptoms such as abdominal pain, bloating, nausea, cramping or diarrhea.

    Know the difference between lactose intolerance and milk allergy

    Lactose intolerance is not an allergy. Some children do have an allergy to the protein found in cow’s milk, but this is entirely different than lactose intolerance. Allergies involve an overactive immune system, and a milk allergy can result in damage to the digestive tract over time. Lactose intolerance is a deficiency in lactase and doesn’t involve the immune system. While lactose intolerance can be very uncomfortable, it doesn’t usually cause damage to the digestive tract.

    Symptoms to look for in your child

    The symptoms of lactose intolerance can occur suddenly, but more often develop over time. If a child experiences abdominal pain, gas, nausea, bloating or diarrhea after consuming milk or dairy products, lactose intolerance could be to blame.

  • Four Reasons not to be a Helicopter Parent

    You’ve probably heard the stories of parents calling college presidents, yes, presidents of colleges, to complain about issues their college students are having. It can be something as petty as a roommate is leaving old takeout food on the dresser to a professor grading “unfairly,” according to the student.