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  • The morning after pill: what every parent of a teenager should know

    In the United States, recent news about teenage sexuality is promising. Fewer teens are having sex, and less than half of girls have sex before they graduate high school according to data from the Florida Youth Risk Behavior Survey. Teen pregnancy rates are also falling, probably due to a combination of fewer teens having sex, better long-acting birth control options such as Depo-Provera, and condom use by teens. In spite of this great news, the U.S still has one of the highest rates of teen pregnancy among developed countries. Nearly 80% of teen pregnancies are unplanned, a result of birth control failure or nonuse, according to the American Academy of Pediatrics (AAP).

  • What are the most important things we can give our children?

    We have but a few, short years to shape and refine them, to help our children become the people they were meant to be. And then, we send them out into the world to find their way. It’s a tough job, isn’t it? To love and care so deeply about someone, about the outcome of this process of growing up, and yet be forced to let go of how it all turns out?

  • Want to help your children develop speech and language? Talk to them. A lot.

    Did you know that one of the greatest influences on your child’s intelligence and academic success is the way (and how much) you speak to them?

  • Kids are consuming too much salt.

    When my colleagues and I decide to meet for lunch, the first thing we request is the nutrition facts for the restaurant we visit. More times than not, I am disappointed when I can’t find an entrée that had less than 1,500mg of sodium, even on the children’s menu. I usually settle for the lowest sodium option that I can put together. However, while looking around the restaurant, I can’t help but notice that some patrons still add salt to their meal, despite the higher-sodium choices.

  • When bullying contributes to feelings of grief and loss in kids

    Parents often struggle with the realization that their children feel grief and loss, and we struggle to know exactly how to support them through it. Just as it is important for adults to process their grief to promote healing, children need the same opportunities, along with guidance from the trusted adults in their lives to navigate grief in a positive and healthy way.

  • Is your child ready to be potty trained?

    Written by Erika Diogene, DO

  • How To Safely Introduce Allergens to Your Baby

    Food allergies in infants and children are becoming more common in the United States, which can make it nerve-wracking for parents trying to introduce new foods to their babies.

  • Laundry detergent pods may be convenient, but can pose serious poisoning risk to children

    The convenience of being able to throw a laundry pod into the washer without having to measure out liquid or powder detergent is a time saver, for sure. However, for families with small children, the benefits do not outweigh the potential risks. Because toddlers love to explore their surroundings, and oftentimes find themselves into things they shouldn’t be, laundry pods pose a serious poisoning risk to these curious adventurists. The bright colors of the laundry pods can be easily mistaken for juice or candy, and the soft, pliable texture make it fun for kids to squeeze or play with. What they don’t realize is that this “fun toy” could be detrimental to their health, and it could land them in the emergency room in a matter of seconds.

  • Shaken baby syndrome: A severe and disheartening form of child abuse

    What parent hasn’t felt frustration and helplessness when unable to console their crying infant? Despite being stressed, something deep inside prevents us from inflicting harm to our children. Unfortunately, this impulse control is not present in some parents or caregivers, resulting in a child being vigorously shaken.

  • Learning to read nutrition labels

    Do you find yourself confused over all the nutrition info and marketing on food? With practice at label reading, we can become smarter nutrition detectives. Reading the nutrition panel tells us what is in our food and allows us to easily compare products so that we can make healthier choices.

    To get started, we must look at the serving size.

    The serving size on the nutrition panel shows how much of the food item we should eat to get in all of the nutrients listed on the label. For example, if the serving size is 1 cup. The label will tell you how much nutrition you will get per 1 cup. (NOTE: Many packages contain more than one serving, so measuring out the serving size amount is important. If you eat double servings you have to double the nutrition stats).

    Do you know the 5/20 rule?

    When looking at the nutrition label, the far right hand side lists the percent daily value of each nutrient. Daily value is based off of a 2,000 calorie diet and represents the total amount of each nutrient to eat over the course of an entire day.