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  • Is your child lactose intolerant?

    Lactose intolerance is a common problem that affects millions of people worldwide. It tends to affect certain ethnic groups more than others, and occurs more frequently in black, Hispanic, Asian, American Indian and Ashkenazi Jewish people.

    What is lactose intolerance?

    Lactose intolerance is when your body can’t digest lactose, a sugar found in milk and milk products. In order to properly digest lactose, the enzyme lactase must be present within the small intestine. Those who don’t have enough of the enzyme lactase have trouble digesting lactose, which leads to a variety of symptoms such as abdominal pain, bloating, nausea, cramping or diarrhea.

    Know the difference between lactose intolerance and milk allergy

    Lactose intolerance is not an allergy. Some children do have an allergy to the protein found in cow’s milk, but this is entirely different than lactose intolerance. Allergies involve an overactive immune system, and a milk allergy can result in damage to the digestive tract over time. Lactose intolerance is a deficiency in lactase and doesn’t involve the immune system. While lactose intolerance can be very uncomfortable, it doesn’t usually cause damage to the digestive tract.

    Symptoms to look for in your child

    The symptoms of lactose intolerance can occur suddenly, but more often develop over time. If a child experiences abdominal pain, gas, nausea, bloating or diarrhea after consuming milk or dairy products, lactose intolerance could be to blame.

  • So, did I do it?

    Some of you may have read a post I wrote during the summer of last year, entitled “.” In case you didn’t read it, I wrote of my experiences regarding my New Year’s resolution for 2013, which was to stop eating fries for a whole year. I decided to give up French fries for my health, to set a good example for my son, and well, just to see if I could (I really wasn’t sure if I could pull it off)! See, I have always been a fry-lover. There are pictures of me as a toddler eating fries from vintage Happy Meals. It was my side item of choice for nearly every restaurant meal I’ve ever had. This love I have for fried potatoes continues, and still does. However, on New Year’s Eve 2012, I decided that it was time to give myself a break from the grease and oil, and search out healthier options.

  • Is My Period Too Heavy?

    Having a heavy period can be uncomfortable and keep you from living your life to the fullest. You may lose time at school or work, miss hanging out with your friends or be sidelined from sports and other extracurricular activities.

  • A Blessing in Disguise: Maleah's Story

    It all started with a simple trip to the nearby walk-in clinic with what they thought was an infection. Maleah’s lymph nodes were swollen and her mom thought all she needed was some antibiotics. A few days later, Maleah’s lymph nodes were getting larger and the antibiotics didn’t seem to be working. It was the weekend, so Maleah’s mom took her to the closest emergency room where they ran a few tests. Her white blood cell count was three times its normal amount, but they were told to keep taking the antibiotics and that the elevated white blood cell count is a result of the infection. That next Monday, Maleah’s mom called their family doctor, concerned that her lymph nodes were still swollen. Her doctor told them to take her to the Arnold Palmer Hospital emergency room, knowing it was probably more than just an infection.  

  • September is childhood cancer awareness month

    You probably won’t finish reading this post.

  • What it means to give back

    Last month, the Holy Family Catholic School hosted their first mother-daughter fundraiser to benefit Arnold Palmer Hospital! It was a special night for young girls to experience what it means to give back to the families in their community. Several families shared emotional stories of their time at Arnold Palmer Hospital. These little girls who are students at the school, have battled diseases that many people will never have to face in their lifetime. They were the inspiration behind this community event. Their strength, courage, and determination to fight set the tone for the evening. You could see the overwhelming joy these families had for Arnold Palmer Hospital and the doctors and nurses who were with them throughout their journey as tears started welling up in their eyes while telling their story. These families wanted to be able to give back to the hospital that had done so much for them, and this was their way to say thank you. It was amazing to see how every mom and daughter rallied around these families throughout the night. Everyone loved on them and made them feel like the stars of the night.

  • September is Childhood Obesity Awareness Month

    It’s nice to finally see the sun peak through the clouds when it comes to obesity rates in children. A recent report from the CDC reveals a decline in obesity rates among preschool children from low-income families. The report shows that from 2008 to 2011, there was a downward trend in obesity rates for young children in 19 states, including Florida.

  • Alcohol advertisements affect drinking behaviors in kids

    During the last week’s Super Bowl, how many of you sat down to watch the game, only to be entertained by the infamous commercials? I bet many of you would raise your hand, kids included. Each year, the commercials continue to steal the show and are often talked about in the days after. But have you noticed how popular the commercials featuring alcohol, specifically beer products, are among kids?

  • A Dirty Baby is a Healthy Baby!

    Chuckles aside, there is really some very important science here. The “hygiene hypothesis” suggests that:

  • What is hand, foot, and mouth disease?

    If you’re the parent of small children, odds are you’ll become familiar with hand, foot, and mouth disease at some point. It’s fairly common, but not nearly as serious as its name might suggest.

    What is Hand, Foot, and Mouth Disease?

    Hand, foot, and mouth disease is a viral illness that can affect anyone, but is most commonly seen in children under 5 years old. Along with the usual symptoms of a virus- fever, irritability and lack of appetite- children often develop small blisters or red spots on the palms of their hands and soles of their feet. Blisters may also be found in the webs between fingers and toes, or on the buttocks, and can resemble chickenpox. Children also will develop small, painful ulcers in their mouth and on their tongue.