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  • How to help your child cope with a serious illness

    One of the most challenging times a parent may face is if their child is diagnosed with a chronic illness. Many emotions including anxiety, fear, anger, and even helplessness can overwhelm parents. Children often display complicated emotions of their own, which often mirror that of their parents. All of these emotions can challenge well-known and comforting family rhythms and routines.

  • Watch your words: labeling your kids can have long-lasting effects

    This post was originally posted in May 2014.

  • How (and why) to help your child make friends

    I used to think that having an infant was the most difficult time for a mother. I thought once I got my kids eating solid food, pooping in the potty and ready to go to school, that my job would be smooth sailing from there.

  • How to help your child cope with change

    In our previous posts, we talked about and , which are two very emotional challenges that children may face. Both of these topics can cause a child to struggle with ambiguous loss, which is a type of loss that may not feel tangible to a child or even to the adults in their lives.

  • Some advice to my younger self about being a new mother

    My husband and I are having another baby- a little boy- due in February. Our firstborn son is 10 years old, so our boys will be a decade apart. I often think about going through this for a second time, 10 years older than before. Knowing what I know now, I wish I could tell my younger self a few things.

  • How one physical therapist overcame scoliosis and now helps children do the same

    My Story

  • Turkey Dinner on the Lawn? Creative Ways to Celebrate the Holidays in 2020

    For many Americans, family gatherings are a holiday tradition. During uncertain times such as these, getting together can provide a significant boost to psychological and social well-being. With some mindfulness and creativity, you can look forward to celebrating the holidays this year, despite the COVID-19 pandemic. You’ll need to contemplate who will be attending (number of people, ages, where they live, physical distancing), where the event will occur and what it will entail.   

  • Are you making the most of your child’s well visits?

    We often see our pediatrician for a specific complaint: ear infections, stomach flus or broken bones. And now that summer’s in full swing, many families will be making a trip to their pediatrician’s office for sports physicals and immunizations before the new school year begins. As we manage all of these items on our to-do list, it’s easy to forget that a visit to your pediatrician when your child is well is much more than a box to be checked off of your list.

  • Help! My child can’t swallow pills (but needs to)

    It seems like a no-brainer; just pop the pill in your mouth and swallow. It’s easy to forget, though, that swallowing a pill is something that has to be learned. It may feel normal and natural to us grown-ups, but it’s not normal or natural for kids. For children that need to take medications, either for an unexpected illness or a long-term problem, this seemingly small issue can produce a lot of anxiety, making it a really big issue. If you’ve ever sat on your kitchen floor with a screaming kid saying, “I cant, I can’t. I can’t do it!” you know what I mean.

  • Getting Sick May Help Your Child Later in Life

    As a parent, it’s natural to worry when your child gets sick. But understanding how infections affect the immune system – and that they can actually keep your child healthier later on – can help ease your concerns.