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  • Are you making the most of your child’s well visits?

    We often see our pediatrician for a specific complaint: ear infections, stomach flus or broken bones. And now that summer’s in full swing, many families will be making a trip to their pediatrician’s office for sports physicals and immunizations before the new school year begins. As we manage all of these items on our to-do list, it’s easy to forget that a visit to your pediatrician when your child is well is much more than a box to be checked off of your list.

  • The Christmas wish list: How to ensure you are buying safe toys for your kids this holiday season

    Every year on the night of Christmas Eve when my brother and I were younger, we would crawl out of our bedrooms and hide behind the couch that sat just in front of our family Christmas tree. We would wait there for what seemed like hours, hoping to catch a glimpse of Santa putting our Christmas presents under the tree.

  • What you need to know about bicycle helmets for kids

    One of my favorite things about the neighborhood in which I live is that every weekday I see elementary and middle school kids riding their bicycles to school. The crossing guards take special care to help kids cross the street, and the children look thrilled to be embarking on a grand adventure. It reminds me that mine is a family neighborhood, and I’m so fortunate to live in a place where kids have the opportunity to ride their bikes to school safely.

  • Why codeine isn’t a good medicine for your child

    We never really plan a trip to the emergency room. We don’t anticipate our children falling off their bicycles and breaking their arms or our babies waking up screaming in pain in the middle of the night. But, it happens sometimes. And when it happens to you (like it does to every parent at some point or another), here’s something important you should know.

    Medicines containing codeine aren’t the best option for your child.

    Codeine is an opioid medication that has been used in children and adults to relieve mild to moderate pain and also to help relieve coughing. You may have seen it in the form of Tylenol with codeine, Tylenol #3, Robitussin AC, Guiatuss AC and many other combinations. For a more complete list of brand-name products, check here.

  • Your go-to guide for packing a healthy school lunch

    Packing a school lunch every day can be stressful and often time-consuming. Many children and teens prefer to munch on sweet and salty foods such as chips, candy, fast-food burgers and greasy pizza instead of fresh fruits and vegetables. Choosing a more healthful lunch most likely will improve a child’s school performance, attention span, and also health. Having a lunch-packing guide can help make the process go more smoothly.

  • Who Cares for Your Child in the Pediatric ER?

    High fevers, life-threatening trauma and severe wounds are just a few issues pediatric emergency medicine doctors treat regularly. No matter the ailment, bringing a child to the emergency room (ER) can be a stressful experience. The medical experts and caregivers in the pediatric ER are trained to calm your concerns while providing the best possible treatment for your child. 

  • Fun and (Secretly) Healthy Holiday Gifts for Kids

    When selecting a child’s gift for the holidays this year, think of educational toys that stimulate learning, inspire imagination or encourage the use of fine and gross motor skills. 

  • Little magnets pose a huge health risk for kids

    Grownups are entitled to their toys too, right? Maybe, but what happens when a toy that is meant for adults becomes a real danger for children?

  • Which type of milk is right for your kids?

    It sounds like a silly question. Is there a “right” and “wrong” type of milk? Not really. But, your child has different nutritional needs depending on their age. The type and amount of milk they consume plays a vital role in helping them meet those needs.

  • 8 reasons to make a green smoothie for your kids

    As a Registered Dietitian for Teen Xpress, I work with many teenagers who are hesitant to try new foods. My goal is to introduce them to delicious but also nutritious foods to help improve eating habits. I teach a nutrition class, called Healthy Me, to select middle schools around Orange County. This class is a great opportunity for me to introduce teenagers to different types and combinations of foods. During one of my classes, I set up a smoothie bar for the students. In addition to the students’ individual smoothies, I decided to make a “different” one for them to try. They had a difficult time guessing what made the smoothie green. After a few minutes of guessing, I finally broke the news to them; they just drank spinach! Many of them were surprised that they enjoyed the smoothie even though they dislike spinach. One student looked up at me and said, “I really like this Ms. Holly. I am going to put spinach in my smoothie from now on!”. It is amazing how sampling different foods can impact future eating habits.