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With eating disorders, there's hope and help

At Teen Xpress, we see our fair share of adolescent drama and trauma. Our program, housed at the Howard Phillips Center for Children and Families, works to provide adolescents with medical care, counseling, and case management. Our mission is to focus on students that do not have adequate insurance or do not have insurance at all.

Caring for bumps, bruises and boo-boos

Kids are invincible- or at least they think they are! They fearlessly jump into the air, ride a little too fast on their bikes, and like to play roughly with friends or siblings. It’s all fun and games, until someone gets hurt. Cuts, scrapes, and bruises are a regular occurrence in many family homes and it is important to be prepared when accidents do happen. Minor injuries are inevitable and can be cared for properly with the right tools and education.

The ingredients of a first-aid kit

How to treat minor cuts and scrapes

Webinar on "Sudden Cardiac Arrest: what every parent should know" with Dr. Schwartz

Sudden cardiac arrest. Those are three frightening words. And they are even scarier when they apply to children.

What have we learned in the wake of the Penn State scandal?

Recently there has been much discussion about the disturbing events involving a former Penn State football coach and allegations of sexual abuse of several children.  Serious questions have been raised in this case regarding the role and responsibility of adults who have direct knowledge or suspicions of child abuse to report their concerns to the proper authorities. Sadly, media reports reveal that the failure of adults to report suspected abuse is not isolated to this one university, sports team or organization.

Is an alternative vaccination schedule better for your child?

This post was originally posted in November 2014

What every parent should teach their teen about sexual assault

As a counselor with the Teen Xpress program, a part of The Howard Phillips Center for Children & Families, I provide therapy for middle and high school students at select schools in Orange County. Each year, conversations with the older high school students turn to the future - college, careers, and choices. We talk about their goals, plans and dreams. We talk about the fun stuff, like majors or classes they are planning to take and the not-so-fun stuff, like safety, personal responsibility and accountability.

To Circumcise or Not: What To Consider

Circumcision, the removal of the foreskin from your infant’s penis, is a personal decision that often can be stressful for parents.

Going back to school and back to the pediatrician

Since the start of school is right around the corner for families in central Florida, many of us will be taking our children to the pediatrician for an annual visit. Even if your child is completely healthy and hasn’t been sick in a very long time, it is still important to call and make that appointment with the pediatrician every year. I would recommend calling earlier in the summer to schedule an appointment with your pediatrician, since there are usually fewer sick children that come in over the summer, and more appointment times may be available. You will also avoid the big rush of patients trying to see the doctor for annual check-ups right before school starts in the fall.

Learning to read nutrition labels

Do you find yourself confused over all the nutrition info and marketing on food? With practice at label reading, we can become smarter nutrition detectives. Reading the nutrition panel tells us what is in our food and allows us to easily compare products so that we can make healthier choices.

To get started, we must look at the serving size.

Do you know the 5/20 rule?

How to childproof your bathroom

Previously, we shared some ideas about . Today, we’ll continue by talking about another one of the most troublesome areas in your home: the bathroom. It’s no secret that toddlers love the bathroom, and that one tiny room holds the potential for a whole lot of disaster.