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  • Redefining "spina bifida" through the lens of a camera, one photo at a time

    Written by Amanda Kern

  • Braving breastfeeding

    After my son was born at Winnie Palmer Hospital in 2008, my sister-in-law visited and congratulated me. She said to me, "Welcome to the best job in the world!" I remember feeling happy, excited, scared and exhausted all at the same time. As I was recovering from the physical events of labor and delivery, I was ready to tackle one of the first of many challenges of becoming a new mom: breastfeeding my baby.

  • Welcome to Illuminate

    Living in Central Florida for the past 10 years, it has amazed me to see the different people and cultures from all over the world represented right here in my own backyard. Many of the people that call this area home have come from places I've only dreamed of. They speak different languages, have different cultural and religious values and have totally different perspectives on the world around them. I love to hear their stories, get a glimpse into their lives and see the world as they see it.

  • Can infant sound machines harm your baby’s hearing?

    You may have heard some talk lately about sound machines used for white noise and the possibility that it could damage a baby’s hearing. If your house is like mine, white noise is an absolute must- a small house with multiple children and bedrooms close together means that white noise helps everyone sleep better. But, is that okay?

  • Does your child struggle with messy handwriting?

    Writing should be about the art of putting down your thoughts on paper. Whether a child is learning to write their name for the first time, draw a picture to share a story, or compose an essay for class, the most important part of any writing is the message itself. Handwriting that is difficult to read distracts and becomes the focus. So what happens when the mechanics of writing become such a struggle that the child is focusing all their energy on how to write rather than the writing itself? Where do parents go for help when their child just can’t seem to write neatly and every attempt ends up with tears? I’ve got a solution.

  • Tips to help your child maintain a healthy diet throughout the school year

    With so many things to do when getting ready for school, it’s important to remember to place good nutrition at the top of the “to do” list. Planning out your child’s menus will help ensure that they will have nutritious meals and snacks available throughout the day, and will help them to have more energy and mental power to be successful at school.

  • Want to help your children develop speech and language? Talk to them. A lot.

    Did you know that one of the greatest influences on your child’s intelligence and academic success is the way (and how much) you speak to them?

  • Too fresh for our own good (health)?

    There’s nothing better than a cool glass of fresh milk after a long day. But how fresh is too fresh?

  • The 21st century mother: Challenges with breastfeeding and working

    To breastfeed or not to breastfeed: the looming question for soon-to-be mothers. The obvious response would be “yes, of course,” because breast milk contains antibodies that protect babies from bacteria and viruses. Breastfed children have fewer ear, respiratory, and urinary tract infections and have diarrhea less often, which means less trips to the pediatrician, and less call outs from work and out-of-pocket expenses. But, for a working mom, this is easier said than done. Not all women are confident in their decision to breastfeed after returning to work due to the stresses of pumping.

  • An interview with the most influential person that shaped my experience at Winnie Palmer Hospital: My labor nurse

    Winnie Palmer Hospital is a special place to me because it is where both of my children were born. In December of 2009, my husband and I welcomed a beautiful baby girl. Although it took me nearly four years to convince myself to go through it all again, we welcomed a sweet little boy this past August.