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  • Are we putting too much pressure on our kids?

    Dreams.  Hopes.  Wishes.

  • 12 ways to support families affected by military service

    I recently wrote about some of the parented by active military troops. While not all of us have a loved one serving in the military, we can all support the troops and the loved ones they leave behind. There are organized efforts to provide support to these families, especially around holiday time. In addition to these activities, we can provide emotional and practical support in some simple, every day ways.

  • What have we learned in the wake of the Penn State scandal?

    Recently there has been much discussion about the disturbing events involving a former Penn State football coach and allegations of sexual abuse of several children.  Serious questions have been raised in this case regarding the role and responsibility of adults who have direct knowledge or suspicions of child abuse to report their concerns to the proper authorities. Sadly, media reports reveal that the failure of adults to report suspected abuse is not isolated to this one university, sports team or organization.

  • With eating disorders, there's hope and help

    At Teen Xpress, we see our fair share of adolescent drama and trauma. Our program, housed at the Howard Phillips Center for Children and Families, works to provide adolescents with medical care, counseling, and case management. Our mission is to focus on students that do not have adequate insurance or do not have insurance at all.

  • Taking small steps toward a healthier family

    A strong and wholesome family does not simply grow overnight. There is no magic trick for attaining health. A healthy family is healthy because of their day-to-day choices; it’s a lifestyle. Taking small steps toward health will add up and make a big impact over time.

  • Costochondritis: Chest Pain That Feels Like a Heart Attack

    Although it is exceedingly rare for teens to have heart attacks, it is not uncommon for them to have chest pain. That can be really scary for you and your child. But when the cause of the sharp pain is costochondritis, you can rest easy knowing that your child does not have a dangerous condition.

  • How To Help Kids with Social Anxiety During Pandemic

    Many parents, while trying to keep their children safe from COVID-19, worry their kids are missing important social skills. Some of the most common issues include social anxiety, gaps in social skills like sharing and parallel play, and separation anxiety. 

  • Childhood Ear Infections: When To See a Doctor

    Most children will have at least one ear infection by the time they’re 3 years old. The good news is that most will clear up on their own without any lasting effects.

  • Empowering Teens with Chronic Illnesses to Live Independent Adult Lives

    Teens are learning important skills in all areas of their lives as they get older – everything from driving to managing their own finances. Learning to stay healthy, especially for a teen with a chronic medical condition, should be a priority.

  • Bullying: teaching your kids not to be a bystander

    Many of us who were bullied in childhood look back on those days with anger, sadness, and pain. We know how horrible it can be. For many that were bullied, it was truly a traumatic experience. Now, that we are adults, those days are long gone. However, now, we are the parents, and unfortunately, even though we may not have to worry about bullying for ourselves, we must now think about it in regards for our kids.