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  • Teaching your children to be thankful this Thanksgiving

    There may be nothing more disheartening to a parent than an ungrateful child.

  • How (and why) to teach your child about mindful eating

    Mindful eating is eating with full awareness; it engages all the five senses (touch, smell, taste, sight, and sound) so we are able to have more enjoyment out of our food. By using all of our senses, one is able to appreciate all the characteristics of the food that is being offered. Mindful eating helps provide insight into what is making someone want to eat. Through mindful eating, one can experience the joy of food without the feeling of guilt and judgment from oneself.

  • How to help your child cope with change

    In our previous posts, we talked about and , which are two very emotional challenges that children may face. Both of these topics can cause a child to struggle with ambiguous loss, which is a type of loss that may not feel tangible to a child or even to the adults in their lives.

  • How to prevent your little one from choking

    You can tell I’m the mother of a toddler. I walk into a room and I may not make eye contact with you because I am too busy scanning every nook and cranny for things that my kid is likely to put in his mouth. It’s the time in my son’s life where what looks to you like a penny or a button looks to me like a death trap.

  • No more heading in youth soccer, but is this enough to keep kids safe?

    Concussions are a hot topic these days, and for good reason.

  • The Most Common Causes of Kids' Burns at Home and How to Avoid Them

    Many parents and caregivers are aware of the safety basics in preventing children’s accidents such as burns. These include keeping young children out of the kitchen when cooking, placing pots and pans on back burners with handles turned inward and keeping hot beverage mugs out of the reach of toddlers. But some of the most serious and most common dangers lurk in not-so-obvious situations. This is especially concerning when you realize that every day, over 300 children receive emergency care for burns and that over 75 percent of these events could be prevented, according to the Centers for Disease Control and Prevention (CDC). 

  • 10 Common Myths About Measles—and the Real Facts

    Measles cases in the U.S. climbed to a 25-year high in April, according to the Centers for Disease Control and Prevention. The 704 confirmed cases of measles so far this year have affected 22 states, including Florida. Although the viral infection was declared “eliminated” from the U.S. in 2000, this year’s rapid spread of measles has become a serious public health concern. Increasing numbers of travelers catch the viral infection abroad and bring it into the U.S., spreading it among pockets of people who are unvaccinated.

  • The 21st century mother: Challenges with breastfeeding and working

    To breastfeed or not to breastfeed: the looming question for soon-to-be mothers. The obvious response would be “yes, of course,” because breast milk contains antibodies that protect babies from bacteria and viruses. Breastfed children have fewer ear, respiratory, and urinary tract infections and have diarrhea less often, which means less trips to the pediatrician, and less call outs from work and out-of-pocket expenses. But, for a working mom, this is easier said than done. Not all women are confident in their decision to breastfeed after returning to work due to the stresses of pumping.

  • Is Facebook the best place to get health advice?

    It happens about once a week. As I scroll through Facebook and peruse the latest happenings, I notice that someone (usually a mom of small children, like me) has posed a question to their Facebook friends about some type of health dilemma.

  • Fighting a Fever without Fear

    Many parents worry when their child is having a fever. We know that fevers can be scary for parents, especially if it is your child’s first fever. It may be difficult to think clearly and make important decisions when your child feels very warm. Learning what causes a fever and how to take care of your child when it occurs can help relieve some stress and anxiety.

    What is a fever?

    Your child’s normal body temperature with vary based on age, activity, and time of day.  Infants tend to have higher temperatures than older children. Usually, our body’s temperature is the highest in the late afternoon and early evening. Each person has his or her own internal “thermostat” that helps to regulate their own body temperature, and this number is around 98.6 degrees Fahrenheit, plus or minus one degree. When your body detects an infection or illness in your body, your brain responds by raising its temperature to help fight the condition. Many conditions can be associated with fever, such as ear infections, croup, pneumonia, sore throat, influenza, urinary tract infections, meningitis, and many different viral illnesses.