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  • What you need to know about head lice

    The new school year has begun. Chances are that if you have school-aged children, at some point in time you’ll hear those two dirty, little words: head lice. And if your family has had head lice, you aren’t alone- millions of kids in the United States get head lice every year.

    What are head lice?

    Head lice are tiny insects, roughly the size of a sesame seed. They are one of three different types of lice that can live on humans- head lice, body lice and pubic lice. Although they can be quite a nuisance, head lice do not transmit diseases. They feed on human blood, and are usually found close to the scalp. Head lice are most commonly spread by direct contact with the hair of an infected person. Although sharing personal items such as hats or hairbrushes can transmit head lice, it is much more likely to spread by direct head-to-head contact. Head-to-head contact is common during play, sports activities, camps, and sleepovers.

  • Your go-to guide for packing a healthy school lunch

    Packing a school lunch every day can be stressful and often time-consuming. Many children and teens prefer to munch on sweet and salty foods such as chips, candy, fast-food burgers and greasy pizza instead of fresh fruits and vegetables. Choosing a more healthful lunch most likely will improve a child’s school performance, attention span, and also health. Having a lunch-packing guide can help make the process go more smoothly.

  • How to childproof your kitchen

    Childproofing is a very real concern in my home right now. I have a 5-year-old daughter and a very active 18-month-old son, and although I’ve experienced the challenges of life with a toddler before, I have to admit that it is very different the second time around. I used to secretly wonder why some parents attached every kind of childproofing gadget they could think of to every item in their house; now I know. My daughter got into some things (as every kid does), but mostly she was more interested in being with me than exploring the off-limits things around our house. My son, though, is a completely different kid. We’ve nicknamed him “Curious George” because like the fictional character, his adventurous spirit has the potential to get him into a lot of trouble.

  • How to keep your family safe this Fourth of July

    Independence Day is almost here and it is time to celebrate! Whether you’re planning to enjoy our nation’s birthday at the beach, have a poolside barbeque with friends or a picnic with loved ones, it is sure to be the pinnacle of your summer festivities. And of course, no celebration is complete without fireworks! But remember, there are some important things to keep in mind to ensure everyone’s health and safety this holiday weekend.

  • How improper swaddling can harm your baby

    Originally published December 12th, 2011

  • Teaching your children to be thankful this Thanksgiving

    There may be nothing more disheartening to a parent than an ungrateful child.

  • When is the right time to talk to kids about alcohol and marijuana use? Study says earlier than you might think

    One in 10 high school students has driven under the influence of alcohol or marijuana within the last 30 days.

  • Why W-sitting might be a cause for concern

    Chances are if you’re reading this, you have probably heard the term “W-sitting” which is why you’d like to know more. If it’s new to you, and you have little ones in your family then you are probably going to come across it at some point. It usually comes up when someone is speaking to a child and might sound something like this, “Please fix your legs and stop W-Sitting.” Ouch. First of all what does that mean and how could it possibly matter how my child chooses to sit? I hope this post will give you a quick snapshot of this issue.

  • How (and why) to teach your child about mindful eating

    Mindful eating is eating with full awareness; it engages all the five senses (touch, smell, taste, sight, and sound) so we are able to have more enjoyment out of our food. By using all of our senses, one is able to appreciate all the characteristics of the food that is being offered. Mindful eating helps provide insight into what is making someone want to eat. Through mindful eating, one can experience the joy of food without the feeling of guilt and judgment from oneself.

  • Is it okay to drink alcohol while pregnant?

    A new report from the Centers from Disease Control and Prevention (CDC) states that one in every 10 pregnant women has consumed alcohol within the last 30 days.