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  • 4 Tips for You and Your Kids During the COVID-19 Outbreak

    Even with COVID-19 — the disease caused by the new strain of coronavirus — regularly in the news, a lot of unknowns still remain. Even with a steady string of updates, facts and statistics to digest each day, it’s difficult to know what to do or what to say inside the walls of your own home.

  • The Best Way to Spring Clean Your Home (According to a Pediatrician)

    As winter recedes and spring gets closer, some parents may feel overwhelmed by the upcoming season of cleaning. After all, it’s a lot of work to dust, wash and sanitize your home! Spring cleaning is an essential part of health and wellness, so just take it step-by-step. By involving children of all ages in the chores, focusing on specific germ-ridden areas of your home and making your own non-toxic cleaners, you can ensure that this year’s spring cleaning is both safe and effective.

  • How Too Much Social Media Can Affect Your Teen’s Behavior

    A new study shows that extensive social media use may increase teenagers’ risk of mental health problems. 

  • How Much Sleep Does My Baby Need?

    It’s 2:00 am, your newborn is crying again and you’re tiredly asking yourself, “But why won’t he just sleep awhile longer?” Getting a newborn on any kind of a sleeping schedule just isn’t going to happen, and for one very good reason — babies less than three months old are frequently waking for feeds and sleeping up to 17 hours a day. For the first three months, new parents must remind themselves that, for the time being, you’re in survival mode. 

  • My Baby’s Crying Again — What Does It Mean?

    For new parents, figuring out the cause of a baby’s cries can be a daunting challenge, especially since one sob can sound quite different from the next. Still, this is hardly an impossible task. You just need to keep in mind that babies don’t cry only because they’re hungry. Each of these outbursts offers an opportunity to learn more about your child’s needs.

  • How to Talk to Children When a Loved One Is Seriously Ill

    If your family is dealing with the death or serious illness of a loved one, take some time to consider how your children are handling it — and what you can do to help them navigate this confusing, and possibly frightening, time. Children can absorb a great deal, and often imagine the situation to be worse than it is, with studies showing that even preschoolers can be significantly affected. Although discussing a loss with your child won’t make it less painful, you can certainly offer significant support and teach healthy coping skills they will need as they process things. 

  • Get Outside and Play — Just Be Careful

    Your kids likely have spent much of this past year camped in front of computer screens for virtual school, video chats and games — and not enough time running around in the great outdoors. But now that Florida’s weather has turned more pleasant, you may have more opportunities to prod them off the couch and back outside where exercise, sports and friends await. But has all that time inside left them vulnerable to injury? Even if your kids haven’t been doing the virtual school thing — and have remained active in recess, gym and sports — there are things you can do or encourage to reduce their risk of pulled muscles, twisted ankles and broken bones. 

  • Stress vs. Clinical Anxiety and How to Spot the Difference

    Many factors may be contributing to the rise in anxiety disorders among children and adolescents — the information influx of digital media for one, but also earlier diagnosis. Recognizing the problem is the first step in helping your child if they are indeed suffering from anxiety. Because parents and adult caregivers are often the first to spot signs, knowing what to look out for is crucial. 

  • Encouraging Your Teen’s Safe Driving Habits

    The number one cause of death among U.S. teens is motor vehicle accidents, according to the Centers for Disease Control and Prevention (CDC). 

  • Is Co-Sleeping Or Bed-Sharing Safe For Your Newborn?

    So, you have a new baby on the way and are trying to decide where they will sleep. One friend says that in her home country, infants routinely sleep in their mothers’ beds. Another friend is sure that’s dangerous. And yet another insists that having a separate nurse is the only way to guarantee sleep for you or your partner. Who’s right, who’s wrong and what’s best for your baby?