Menu
Virtual Visit Request an Appointment ER Wait Times
Search
Back

Filter By

All Search Results

  • Gearing up for hurricane season

    Every afternoon, as the dark clouds roll in, I can’t help but wonder, “when will this rain ever go away?” But, if you live in Florida, like I do, you have probably accepted the fact the rain is here to stay. And on the days when the thunder and lightning seem unusually intense, I often anticipate a potential hurricane on the horizon. Yes, I said it – hurricane. Hurricane season officially began June 1st and is expected to last until November 30th. And weather experts are already projecting this year’s hurricane season to be a bumpy ride – estimating as many as six storms that could result in major hurricanes.

  • Summertime snack ideas for kids

    Summer is here, which means more time spent at home (and in the kitchen), while kids are on summer break. Not only are parents’ concerned with finding ways to entertain their kids, but also with what to feed them.  And it always seems as if kids are hungrier in the summertime, as they have the freedom to “graze” all day long.

    What, when, and how much

    Snacking can be, and should be, a healthy part of any kid’s diet. But, it’s not just about what you feed your kids, it about when and how much. According to Kids Eat Right, an initiative of the Academy of Nutrition and Dietetics that focuses on kids’ nutrition, there are several scenarios in which snacking can actually be harmful to a child’s diet: Unplanned, random snacking can lead to weight gain. This is one of the major contributing factors to the issue of childhood obesity, as kids have more access to food at all hours of the day. When kids have the freedom to snack all day, and at any time of the day, the natural instinct that lets them know when they are hungry, or full, is disrupted.However, snacks that are offered at the right time and in the right amount, can help kids achieve a healthy weight, as their bodies are continually growing and are in need of energy. Here are some guidelines for healthy snacking for kids: Most kids, and teens, need to eat every three to four hours in order to achieve a healthy, balanced diet throughout the day. For younger kids, this is equivalent to about three meals and two snacks a day. Older kids need to eat three meals and at least one snack a day. Older kids who are going through a growth spurt, or are very physically active, may need two snacks a day to make up for the additional output of energy. Consistency is key. A good rule of thumb is to offer a snack a few hours after one meal and one to two hours before the next. By doing this, kids are less likely to refuse food at mealtime, only to beg for snacks later, and will be ready for their next meal if snacking is limited beforehand. Remember, it’s not just when kids snack, but how much they are eating during snack time. This guide is a great tool for parents, as it shows healthy snack portions based on various food groups for kids.

    Snack ideas for kids

    One advantage of kids spending more time at home while on summer break is that they tend to eat healthier at home, given they are not surrounded by the endless options of junk food found in the vending machines at school. Here are some healthy snack ideas for the whole family: Ants on a log. Cut a piece of celery into segments, spread with peanut butter (or other nut butter of your choice), and top with raisins. Fruit and dip. Cut up your favorite fruit, or a variety of fruit, and serve with a small portion of Greek yogurt, mixed with cinnamon and a drop of vanilla extract. Keep in-season fruit on hand for a quick snack on the go! Summer fruits include: berries, cantaloupe, honeydew melon, grapefruit, watermelon, and peaches. For a full list of in-season produce, visit here. Veggies and dip. Cut up an array of veggies and serve with a “homemade” ranch dip. Combine a packet a dry ranch mix with Greek yogurt for more staying power, as Greek yogurt has almost 2x the amount of protein as regular yogurt. Craving chips? Think about dry-roasted edamame or soy nuts instead. You can still get the salty, crunchy goodness found in chips, with less fat and added fiber!Want more snack ideas for the whole family? Check out our Arnold Palmer Hospital “Fun Eats for Kids” Pinterest board.

  • Caden visits WFTV Channel 9 News station

    A few months back, I shared and told you how he and his family have overcome incredible obstacles as he deals with autism.

  • Top Pediatrician Tips for Keeping Kids Safe

    It’s not just vigorous activity in the heat that can cause your child to become dehydrated. Cold and flu season could also put your child at risk -- and it can happen faster than you might think.

  • Choosing a pediatrician for your family

    After you process the initial joy of learning that you are pregnant, you will soon realize that you have many decisions to make for you and your baby. These choices may include picking baby names, finding an OB-GYN physician to take care of you during your pregnancy, deciding which hospital to deliver your baby, and choosing a pediatrician for your family. While many decisions can seem overwhelming, picking a pediatrician does not have to be if you know what you are looking for in a doctor.

    Talk to other parents about recommendations for a pediatrician.

    If you are beginning your search for a pediatrician, talk to your friends and family members that are parents. See if any particular names pop up repeatedly, either positively or negatively. Remember to keep an open mind, though. One person’s not-so-great experience with a pediatrician in the midst of many other positive recommendations may be a result from that particular family and pediatrician not being a good fit. The reverse is also true; one family’s amazing pediatrician may not be exactly what you are looking for. But at the very least, talking to other people is a starting point for your search.

    Plan to meet the pediatrician…before your baby is born.

    After you have made your list of potential pediatricians, the next step is to meet them in person. Many pediatric practices will host open houses for new parents, or will schedule prenatal consultations. By meeting with a pediatrician, you will be able to see if his/her beliefs, values, and attitudes regarding pediatric health care are in line with your own. You can decide if you like him/her or not…plain and simple! You and your baby will have at least 10 well-baby visits to the pediatrician in the first two years of life (not even counting sick visits!), so it helps if you like your pediatrician. Ask the pediatrician if he/she is pediatric board-certified (taken and passed the pediatric board exam) or board-eligible (preparing to take the pediatric board exam).

  • New Recommendations for Treatment of Ear Infections

    One of the most common illnesses in U.S. children is acute otitis media (AOM), which is a type of ear infection when the middle ear becomes infected. This type of ear infection is the most common condition for which antibiotics are prescribed for U.S. children. The American Academy of Pediatrics (AAP) has recently updated its recommendations to physicians taking care of uncomplicated ear infections in children ages 6 months to 12 years. This new clinical practice guideline will be published in the March 2013 Pediatrics journal. These new guidelines help provide a more specific and stringent definition of a middle ear infection, pain management guidelines, recommendations for initial observation versus immediate antibiotic therapy, and preventive measures.

    What is an ear infection?

    Usually, a child will get an upper respiratory infection or a cold, and the middle ear can become inflamed. Fluid may build up and become trapped in the middle part of the ear during an acute illness. The tube that helps drain fluid from the middle ear to the back of the nose is called the Eustachian tube, and this tube is smaller and more horizontal in children as compared to an adult’s. So when a child becomes ill with a cold, it is more difficult for this fluid to drain out and bacteria can possibly grow in this fluid that is trapped behind your child’s eardrum.

    How do I know if my child has an ear infection?

    Symptoms of an ear infection may include: Fever Headache Difficulty sleeping Difficulty hearing Crying more than usual Fluid draining from the earThese symptoms may be difficult to detect. If your child has a cold and any of the above symptoms, your doctor will be able to use an instrument called an otoscope to look at your child’s ear drums to diagnose an ear infection.

    If my child has an ear infection, do I need a prescription for antibiotics from my doctor?

    The surprising answer is that your child may not always need antibiotics for an ear infection. In treating non-severe ear infections, less may actually be more because our body’s immune systems can usually handle and take care of ear infections on its own. Studies have shown that children with ear infections usually report similar symptoms after about ten days, whether or not they received or did not receive antibiotics.

  • Healthy breakfast cereals for the whole family

    How would you feel if your child ate cookies for breakfast? I am sure most parents would not approve. Surprisingly, many breakfast cereals have just as much sugar as a cookie, brownie or other desserts. Breakfast cereals are a great choice to provide our body with energy for the upcoming day, but it is important to make wise choices in the cereal aisle. A healthy cereal should be able to fuel your body with necessary nutrients that will help it grow and stay strong. Our body, just like a car, needs good quality fuel to keep it going throughout the day. When we put not-so-healthy food in us, we often feel run down, tired, cranky, and very hungry. In order to make wise choices, there are three key nutrition criteria that we should look for when purchasing cereal.

  • Asthma: Know the Risks for Your Child

    Seeing your child struggle to breathe can be scary for a parent, and there is no cure for asthma. Understanding and avoiding asthma triggers is key to helping your child have a life without limitations.

  • Prepare Your Child for an Outpatient Procedure

    Children, like adults, get anxious about the unknown. When children learn they have an upcoming hospital procedure, they need -- and deserve -- developmentally appropriate information.

  • Tips for buying safe toys for your kids this holiday season

    This post was originally published in December 2013.