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  • 10 Creative Ways to Keep Kids Active

    Many families are struggling to keep fit, especially with jobs and schoolwork increasingly taking place on screens at home. Because of physical distancing requirements, there aren’t as many opportunities for school team sports, and kids doing virtual learning aren’t getting PE classes at school. Think about how a brief walk to the school bus stop a few streets over and even walking between classes counts as daily exercise. Going from your bedroom to your computer hardly comes close as a substitute! 

  • Child Heart Defect: Signs You Should Know

    Is your baby not gaining weight, having feeding issues or breathing problems? It could be a congenital heart defect. 

  • 6 Ways To Calm Your Child’s Medical Anxiety

    Let’s be honest: Going to the doctor can make anyone nervous. For children, the visits can be even more scary. But parents are the first line of defense in dealing with childhood medical anxiety. Every time your child visits the doctor, there’s an opportunity to make it a positive experience.

  • Two Numbers Offer Clearer Picture of Your Child’s Health

    From the moment your child is born, each visit to the doctor will start off with height and weight measurements that will be used to track growth and monitor for potential health risks. Where your child falls within this doctor-recommended range can be useful, but are there better indicators of your child’s overall health? According to the American Academy of Pediatrics, the answer is yes. 

  • How To Help Your Child Get Enough Sleep

    The frustration of trying to get your child to go to sleep and stay asleep is something most parents share. But no matter your child’s age, it’s worth the effort.

  • High-Functioning Autism: Preparing Your Young Adult To Take Charge of Healthcare

    It may seem overwhelming for your high-functioning child with autism to learn to navigate and take charge of their own healthcare. But the good news is that it is possible with patience and practice. Here are ways you can get started on the transition.

  • How To Prevent Your Child from Becoming Dehydrated

    It’s not just vigorous activity in the heat that can cause your child to become dehydrated. Cold and flu season could also put your child at risk -- and it can happen faster than you might think.

  • Childhood Diabetes: What Parents Need To Know

    Like adults, children can experience two types of diabetes, and unfortunately they are becoming more common. Type 1 diabetes -- which has nothing to do with your child’s diet, sugar consumption or level of activity -- is by far more prevalent than Type 2 in children.

  • Childhood Depression: What Parents Need To Know

    Children today are under so much stress — from academics and sports to how they look — and all of it is magnified by social media. So it’s no surprise that about 20 percent of all teens experience depression. But only fewer than a third of depressed kids are treated for their symptoms. And many parents may not realize their children are suffering.

  • When Your Child’s Nosebleed Is Serious

    Seeing your child with a nosebleed can be scary, but try to remain calm. Most nosebleeds look much worse than they really are and can be treated at home.