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  • Is Your Infant or Child Constipated? Here’s How To Help

    If you’ve ever had to potty train a toddler, you're familiar with the best-selling children’s book “Everyone Poops.” But what happens when your baby – or older child – suffers from constipation?  

  • Is Facebook the best place to get health advice?

    It happens about once a week. As I scroll through Facebook and peruse the latest happenings, I notice that someone (usually a mom of small children, like me) has posed a question to their Facebook friends about some type of health dilemma.

  • On Mother's Day, remember the mothers of sick children

    "Motherhood is the hardest job you’ll ever love."

  • You, the flu and what to do

    ‘Tis the season- flu season, that is.

  • Would you like some cereal with that bowl of sugar?

    Fruit Loops, Cap’n Crunch, Apple Jacks, Reese’s Puffs- the list could go on and on. All of these cereals boast of their nutritional value by claiming, “now provides fiber”, “made with natural flavors”, or “made from whole grains”, but they all have one thing in common- their shockingly high sugar content. The problem is, these cereals are what many kids crave, thanks to cereal companies who try (and succeed) in luring kids into wanting, NEEDING their sugary cereal product through marketing campaigns that target young children.

  • The one piece of advice I’d give myself as a new mother

    I’ve been a mother for nearly six years now, and it has been a wild and wonderful ride so far. As my little people grow into bigger people, I sometimes stop and think back on those first months and years as a parent. I thought parenting was all about taking care of and teaching my children. It is about that, of course. What I didn’t know, though, is that it’s also a journey for me as I learn and grow and change through this process of caring for others.

  • Dr. Simms-Cendan answers: “When should I take my teenage daughter to the gynecologist?”

    Many parents wonder when they should take their daughter to a gynecologist. Is it with their first period? Is it when they become sexually active? When do they need a pap smear? Some women dread their own appointments and worry their daughters will have a traumatic experience. Well, the good news is that gynecologic care for adolescents has come a long way, and teens can be provided with important information in a sensitive and caring way, and many girls do not even need a pelvic exam!

    What’s Normal?

    First, let me cover a bit of what’s normal. Most girls begin breast development around 10-11 years of age, and the average age girls start their periods in the U.S. is about 12.5 years. Most girls will bleed 5-7 days and cycles occur every 25-40 days. If a girl hasn’t started her period by age 14, she should be evaluated, and although some girls just need more time, others may have a real problem. Many girls have irregular menses for the first 2-4 years after they start their periods, but if a girl has been bleeding more than 10 days per month, they should be evaluated to prevent problems with anemia. I’ve seen girls who have bled for 6 months before seeing a gynecologist and some have been so anemic by then that they required blood transfusion. Most girls will notice an increase in menstrual cramps about two years after they start their periods, as this is when they start to actually ovulate. Severe cramps so that a girl is missing school are not normal and she should also be seen. Finally, if a girl has had regular menses and then the menses become irregular, skipping months or becoming more frequent, she should also be evaluated. Sometimes there is a hormonal disorder that needs to be evaluated.

  • How I chose to discipline my son when he was a toddler

    To spank or not to spank?

  • An ounce of prevention is worth a pound of cure

    As a pediatrician, one of the most common questions I am asked this time of year is what I think about the seasonal flu vaccine.

  • Indoor tanning: Is it worth the “glow”?

    Most teen girls love a good tan. And even though some may know the dangers of indoor tanning, they continue to indulge in this risky behavior. But can you blame them? Society and the media have associated this sought-after golden hue with good health and beauty for years. Popular beauty and fashion magazines are usually graced with images of flawless women with that desirable “sun-kissed glow”. As these young girls navigate the road to try and fit in with their peers and build their self-esteem, we have a responsibility to teach them about the risks associated with their decision to visit the local tanning salon.

    Why might my daughter “tan”?

    For many teens, a tan makes them look good and feel good. Many girls agree with the statements, “I look better when I have a tan” and “I feel healthy when I have a nice tan”. Yet tanning of any kind, especially indoor tanning, is not healthy at all.