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Full-Fat Dairy? Yes, You Can!

If you’re of a certain age, you remember the fat-free craze of the 1980s, when we all ate fat-free cheese on fat-free bread with fat-free turkey and wondered why it tasted terrible. (And we still gained weight.)

Celebrating Your Child's Birthday During COVID-19

With the ongoing COVID-19 pandemic, many children have experienced a very different birthday than ever before. Families have stayed together but physically separated from others to try to halt increasing COVID-19 transmission rates in their communities. Large gatherings — and some small gatherings — have been discouraged or forbidden by local authorities. Parties at restaurants, parks and other places have had to be canceled, no doubt a crushing blow for children. 

Does My Child Have an Upset Stomach or Appendicitis?

You’re driving back from a family outing and each time your car rolls over the neighborhood speed bumps your youngest child cries out. When you ask what’s wrong, they whimper and struggle to explain. Then you recall how earlier that day when the kids were playing outside, your child abruptly stopped and complained of a sore belly. Is it an upset stomach or could these complaints point to something more serious – like appendicitis? 

When Healthy Eating Isn't Enough for Severely Obese Teenagers

As the obesity epidemic in the United States continues to rise, a small number of teenagers are finding that traditional methods of weight loss just won’t cut it. For those adolescents with severe obesity, weight loss surgery — or bariatric surgery — may be an option. While healthy eating and exercise are recommended first when trying to lose weight, this surgery could be a life-changing (or even life-saving) choice for some obese teens.

Recipe: Chicken Niçoise in Lettuce Wraps

In a small bowl, stir together the onion, vinegar, mustard, oil, dilweed, sugar, and pepper.

Communicating with your child about the death of a family pet

I am an animal lover. For years, my pets were my “furry kids.” I played with them, loved them, and took care of them. They were my babies, especially my favorite cat, Zip. Then, like many other parents, I had an actual baby, and my “furry children” sort of slipped off their high-status pedestals!  However, Zip was always special to me. She was a true member of our family.

Epilepsy patients: sleeping on your stomach may be associated with sudden death

New research published in the Journal Neurology brings to light an association between patients with epilepsy who experience sudden unexpected death and their sleep positioning. As researchers reviewed studies pertaining to sudden unexplained death in epileptics, they determined that victims of this tragedy were much more likely to be found lying on their stomachs, especially if they were under 40 years of age.

What does this study mean? 

Is My Period Too Heavy?

Having a heavy period can be uncomfortable and keep you from living your life to the fullest. You may lose time at school or work, miss hanging out with your friends or be sidelined from sports and other extracurricular activities.

To spank or not to spank?

How you choose to discipline your child is an intensely personal decision. I wonder if there is any other choice that we’ll make for our children that has the potential for such deep and far-reaching effects. And yet, most of us are still figuring it out as we go, aren’t we?

To know Jenna is to know love

Jenna is 11 years old, but wise beyond her years. She loves fiercely and unconditionally, because she has been loved fiercely and unconditionally. Jenna has fought for her life many times, but she lives each day in peace, full of kindness and laughter. She is surrounded by the love of her devoted family: her mom Kristi, dad Bruce and older brother Jared. Together, they have faced challenges they never expected.