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  • How (and why) to teach your child about mindful eating

    Mindful eating is eating with full awareness; it engages all the five senses (touch, smell, taste, sight, and sound) so we are able to have more enjoyment out of our food. By using all of our senses, one is able to appreciate all the characteristics of the food that is being offered. Mindful eating helps provide insight into what is making someone want to eat. Through mindful eating, one can experience the joy of food without the feeling of guilt and judgment from oneself.

  • Creative ways to sneak more fruits and vegetables into your family's meals

    Do you feel like it is a constant challenge to eat enough fruits and vegetables every day to meet nutritional needs?

  • How to prevent your little one from choking

    You can tell I’m the mother of a toddler. I walk into a room and I may not make eye contact with you because I am too busy scanning every nook and cranny for things that my kid is likely to put in his mouth. It’s the time in my son’s life where what looks to you like a penny or a button looks to me like a death trap.

  • Is 36 seconds enough time to talk about sex?

    A new study published in JAMA Pediatrics shows that doctors are spending an average of 36 seconds talking to teenagers about sex, that is if they talk about it at all. One-third of teenagers receiving a yearly check-up didn’t have any mention of sexual health or development.

  • Most teens want to build muscle, even if it means going to great (and unhealthy) lengths

    Gym rats, pro athletes, and teens- what do these three groups of people have in common? They all want to build muscle, and may even go to great lengths to do so. It is common to hear of gym rats, and even some pro athletes (even if it’s against regulations), who use steroids, or other muscle-enhancing supplements to help gain muscle mass, but now teens are mirroring these risky behaviors, too. While it’s great that teens have an increased interest in exercising, the desire for a certain body type can lead teens down a slippery slope of dangerous behaviors.

    The Study

    With the perception of popular body images in the media shifting from those who are just thin, to those who are muscular and lean, teens are becoming more dissatisfied with their outward appearance, causing them to be easily influenced by the market of muscle-enhancers and body-building lifestyles.

  • Your Child’s Sick: Is It Asthma or a Cold?

    Your child is coughing and sniffling. Is it a cold or virus? Let’s look at the differences to help you soothe your child and know when it’s time to see a doctor.

  • Putting Acceptance to the Test

    Back in February, Susie Raskin wrote a great blog called “ and she talked about creating a balance between wanting the best for our children, encouraging them to achieve and allowing them to find their own path. When I read her post, I thought I should write about what it’s like to parent a young adult and put my good intentions about acceptance to the test as he makes his own choices. The truth is, though, I have been in the midst of NOT accepting my son’s choices and trying to rationalize my thinking.  And now here I am, more than six months later, still wrestling with the dilemma.

    Teaching your children to think for themselves is a good thing, right?

    When Brandon first came to live with us, he would often try really hard to please us. We were concerned about it because we didn’t want him to feel like he had to be good enough to be our child. This can be a hazard for children who are adopted, especially if they are adopted after infancy when they can remember being in temporary care with relatives or a foster family. In those early days, he would try to be “really good” and he usually succeeded. However, there were times when he would get stressed or upset and melt down into a tantrum or fit of rage. After we came out the other side of those episodes, we intentionally reassured him and made sure we talked about us being a forever family, saying we were going to stick together no matter what.

  • How to help a child who may be experiencing abuse or neglect

    As a social worker, I have become the “go to” person for many friends and family members. They will often present scenarios to me, ranging from how to help a loved one who may be a victim of domestic violence to what to do about the homeless family you see sleeping in their car to how to help a child who may be a victim of abuse or neglect. Some of these scenarios require a deeper analysis into the many factors at play, and there may not always be a straightforward answer to the problem. However, any time there is concern that a child may be experiencing abuse or neglect, there are specific steps that anyone can take to help provide for the wellbeing of that child.

  • Why Am I Coughing? It Could Be the Flu — or Vaping

    The outbreak of vaping-related lung injuries shows no sign of decreasing across the United States and, with the onset of flu season, it would be very easy to confuse the two. The symptoms are very much the same.

  • One simple test saved Lauren's life

    When Lauren Doubleday was born, her parents were excited to welcome a happy, healthy baby girl. But less than 24 hours later, they were told that Lauren had a serious heart defect. The fact that this heart defect was even caught is thanks to one simple test - a pulse ox screening. For the past year, babies born at Winnie Palmer Hospital for Women & Babies  have received additional screening to check the oxygen levels in their blood. This simple test can signal potential heart defects and allows our team to intervene as soon as possible.